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Salmonberry and Gooseberry


Gooseberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
10.18 g   
99+

Fiber
1.90 g   
27
4.30 g   
13

Sugar
3.70 g   
99+
Not Available   

Protein
0.90 g   
30
0.88 g   
31

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
30

Vitamin B3 (Niacin)
0.47 mg   
32
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
20

Vitamin B9 (Folic acid)
17.00 mcg   
18
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
1.61 mg   
4
0.37 mg   
21

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
0.58 g   
15

Minerals
  
  

Potassium
110.00 mg   
99+
198.00 mg   
36

Iron
0.40 mg   
29
0.31 mg   
34

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
25.00 mg   
18

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
1.10 mg   
3
0.14 mg   
23

Copper
0.03 mg   
99+
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.21 g   
18
87.87 g   
22

Ash
0.56 g   
21
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
40.00 kcal   
35

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
360.00 kcal   
9
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green, Purple, Red, Yellow   

Inside Color
Pink   
Yellowish Green   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Astringent   

Origin
North America   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loamy, Well-drained   

Soil pH
5.7-7.2   
6-6.8   

Climatic Conditions
Moist   
Dry, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Germany   

Other Countries
Canada, Mexico   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Rubus spectabilis   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
R. spectabilis   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

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Difference Between Salmonberry and Gooseberry

We might think that Salmonberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Gooseberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gooseberry is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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