Salmonberry and Gooseberry
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Gastric irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
10.18 g
99+
Fiber
1.90 g
27
4.30 g
13
Sugar
3.70 g
99+
Not Available
Protein
0.90 g
30
0.88 g
31
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
15.00 mcg
24
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.06 mg
15
0.03 mg
30
Vitamin B3 (Niacin)
0.47 mg
32
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.08 mg
20
Vitamin B9 (Folic acid)
17.00 mcg
18
6.00 mcg
29
Vitamin C (Ascorbic Acid)
9.20 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
1.61 mg
4
0.37 mg
21
Vitamin K (Phyllochinone)
14.80 mcg
6
Not Available
Lycopene
0.00 mcg
9
Not Available
Fat
0.33 g
25
0.58 g
15
Minerals
Potassium
110.00 mg
99+
198.00 mg
36
Iron
0.40 mg
29
0.31 mg
34
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
25.00 mg
18
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.12 mg
21
Phosphorus
27.00 mg
19
27.00 mg
19
Manganese
1.10 mg
3
0.14 mg
23
Copper
0.03 mg
99+
0.07 mg
32
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
46.00 mg
17
Omega 6s
0.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.21 g
18
87.87 g
22
Ash
0.56 g
21
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
55.00 kcal
25
40.00 kcal
35
Calories in Jam
120.00 kcal
36
150.00 kcal
33
Calories in Pie
360.00 kcal
9
240.00 kcal
38
Characteristics
Type
Berry
Berry, Tree fruit
Season
All seasons
Summer
Varieties
Golden ruby and Olympic Double
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
No
Yes
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Purple, Red, Yellow
Inside Color
Pink
Yellowish Green
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet
Astringent
Origin
North America
Africa, Europe, South-West Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loamy, Well-drained
Soil pH
5.7-7.2
6-6.8
Climatic Conditions
Moist
Dry, Warm
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Germany
Other Countries
Canada, Mexico
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
Not Available
Not Available
Top Exporter
Not Available
Not Available
Scientific Name
Botanical Name
Rubus spectabilis
Ribes uva-crispa
Synonym
Not Available
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Rubus
Ribes
Species
R. spectabilis
R. uva-crispa
Generic Group
Not Available
Saxifrage
Difference Between Salmonberry and Gooseberry
We might think that Salmonberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Gooseberry with peel is 47.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gooseberry is Rosales and Saxifragales respectively. Salmonberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
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