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Gooseberry vs Dragonfruit Nutrition


Dragonfruit vs Gooseberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
14.00 g   
32

Fiber
4.30 g   
13
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
0.88 g   
31
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
9.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.40 g   
21

Minerals
  
  

Potassium
198.00 mg   
36
Not Available   

Iron
0.31 mg   
34
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
25.00 mg   
18
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
27.00 mg   
19
36.10 mg   
12

Manganese
0.14 mg   
23
Not Available   

Copper
0.07 mg   
32
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
271.00 mg   
6
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
87.00 g   
27

Ash
0.49 g   
27
0.40 g   
33

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Carbs in Gooseberry and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Dragonfruit are 10.18 g and 14.00 g respectively. The protein content of Gooseberry and Dragonfruit is 0.88 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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