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Gooseberry vs Dragonfruit


Dragonfruit vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Gastric irritation  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
14.00 g  
32

Fiber
4.30 g  
13
1.00 g  
38

Sugar
4.40 g  
99+
8.00 g  
99+

Protein
0.88 g  
31
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
27.70 mg  
33
9.00 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.58 g  
15
0.40 g  
21

Minerals
  
  

Potassium
198.00 mg  
37
110.00 mg  
99+

Iron
0.31 mg  
34
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
8.80 mg  
37

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
0.12 mg  
21
0.35 mg  
7

Phosphorus
27.00 mg  
19
36.10 mg  
12

Manganese
0.14 mg  
27
0.18 mg  
24

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
44.00 mg  
20

Omega 6s
271.00 mg  
6
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
87.87 g  
24
87.00 g  
29

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
60.00 kcal  
26

Calories in Fresh Fruit without Peel
44.00 kcal  
35
60.00 kcal  
25

Calories in Frozen Form
44.00 kcal  
36
60.00 kcal  
24

Calories in Dried Form
360.00 kcal  
10
264.00 kcal  
36

Calories in Canned Form
73.00 kcal  
21
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
150.00 kcal  
33

Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Summer  
Early fall, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Magenta, Pink  

Inside Color
Yellowish Green  
White  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Bland  

Origin
Africa, Europe, South-West Asia  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
-  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Warm  
-  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
-  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
-  

Top Importer
-  
China  

Top Exporter
-  
Vietnam  

Scientific Name

Botanical Name
Ribes uva-crispa  
Hylocereus undatus  

Synonym
Ribes grossularia  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Liliidae  

Order
Saxifragales  
Caryophyllales  

Family
Grossulariaceae  
Cactaceae  

Genus
Ribes  
Hylocereus  

Species
R. uva-crispa  
H. undatus  

Generic Group
Saxifrage  
Cactus  

Summary >>
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Compare Gooseberry and Dragonfruit

It is important compare Gooseberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Gooseberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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