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Dragonfruit vs Gooseberry


Gooseberry vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Treatment of colored hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
NA   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
10.18 g   
99+

Fiber
1.00 g   
36
4.30 g   
13

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
0.88 g   
31

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.29 mg   
15

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Fat
0.40 g   
21
0.58 g   
15

Minerals
  
  

Potassium
Not Available   
198.00 mg   
36

Iron
0.65 mg   
19
0.31 mg   
34

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
25.00 mg   
18

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.12 mg   
21

Phosphorus
36.10 mg   
12
27.00 mg   
19

Manganese
Not Available   
0.14 mg   
23

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.00 g   
27
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
150.00 kcal   
33
150.00 kcal   
33

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry, Tree fruit   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Bland   
Astringent   

Origin
Central America, Mexico   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
NA   
Dry, Warm   

Facts

Facts about
NA   
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Germany   

Other Countries
NA   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
China   
Not Available   

Top Exporter
Vietnam   
Not Available   

Scientific Name

Botanical Name
Hylocereus undatus   
Ribes uva-crispa   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Saxifragales   

Family
Cactaceae   
Grossulariaceae   

Genus
Hylocereus   
Ribes   

Species
H. undatus   
R. uva-crispa   

Generic Group
Cactus   
Saxifrage   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Dragonfruit and Gooseberry

It is important compare Dragonfruit and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Dragonfruit vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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