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Gooseberry and Purple Mangosteen


Purple Mangosteen and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Gastric irritation   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
15.60 g   
23

Fiber
4.30 g   
13
Not Available   

Protein
0.88 g   
31
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
18

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
27.70 mg   
33
7.20 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.40 g   
21

Minerals
  
  

Potassium
198.00 mg   
36
48.00 mg   
99+

Iron
0.31 mg   
34
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
25.00 mg   
18
5.49 mg   
40

Magnesium
10.00 mg   
25
13.90 mg   
21

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
27.00 mg   
19
9.21 mg   
38

Manganese
0.14 mg   
23
0.10 mg   
31

Copper
0.07 mg   
32
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
271.00 mg   
6
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
81.00 g   
99+

Ash
0.49 g   
27
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
65.00 kcal   
19

Calories in Jam
150.00 kcal   
33
220.00 kcal   
24

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Summer   
Winter   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Purple   

Inside Color
Yellowish Green   
White   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Astringent   
NA   

Origin
Africa, Europe, South-West Asia   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
NA   

Soil pH
6-6.8   
5-6   

Climatic Conditions
Dry, Warm   
NA   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
NA   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
NA   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Ribes uva-crispa   
Garcinia mangostana   

Synonym
Ribes grossularia   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Saxifragales   
Malpighiales   

Family
Grossulariaceae   
Clusiaceae   

Genus
Ribes   
Garcinia   

Species
R. uva-crispa   
G. mangostana   

Generic Group
Saxifrage   
Not Available   

Benefits >>
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Difference Between Gooseberry and Purple Mangosteen

We might think that Gooseberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Purple Mangosteen is Saxifragales and Malpighiales respectively. Gooseberry belongs to Grossulariaceae family and Purple Mangosteen belongs to Clusiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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