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Gooseberry and Purple Mangosteen


Purple Mangosteen and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Gastric irritation  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
15.60 g  
23

Fiber
4.30 g  
13
2.30 g  
26

Sugar
4.40 g  
99+
15.60 g  
10

Protein
0.88 g  
31
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
18

Vitamin B3 (Niacin)
0.30 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
27.70 mg  
33
7.20 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.21 mg  
33

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.58 g  
15
0.40 g  
21

Minerals
  
  

Potassium
198.00 mg  
37
48.00 mg  
99+

Iron
0.31 mg  
34
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
25.00 mg  
18
5.49 mg  
99+

Magnesium
10.00 mg  
25
13.90 mg  
21

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
27.00 mg  
19
9.21 mg  
38

Manganese
0.14 mg  
27
0.10 mg  
35

Copper
0.07 mg  
32
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
-  

Omega 6s
271.00 mg  
6
10.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
87.87 g  
24
81.00 g  
99+

Ash
0.49 g  
28
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
63.00 kcal  
24

Calories in Fresh Fruit without Peel
44.00 kcal  
35
73.00 kcal  
17

Calories in Frozen Form
44.00 kcal  
36
73.00 kcal  
16

Calories in Dried Form
360.00 kcal  
10
316.00 kcal  
20

Calories in Canned Form
73.00 kcal  
21
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
65.00 kcal  
20

Calories in Jam
150.00 kcal  
33
220.00 kcal  
24

Calories in Pie
240.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Tree fruit  
Tropical  

Season
Summer  
Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Purple  

Inside Color
Yellowish Green  
White  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Astringent  
-  

Origin
Africa, Europe, South-West Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
-  

Soil pH
6-6.8  
5-6  

Climatic Conditions
Dry, Warm  
-  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
-  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
-  

Top Importer
-  
United States of America  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Ribes uva-crispa  
Garcinia mangostana  

Synonym
Ribes grossularia  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Malpighiales  

Family
Grossulariaceae  
Clusiaceae  

Genus
Ribes  
Garcinia  

Species
R. uva-crispa  
G. mangostana  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Purple Mangosteen

We might think that Gooseberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 73.00 kcal respectively. Thus, Gooseberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Purple Mangosteen is Saxifragales and Malpighiales respectively. Gooseberry belongs to Grossulariaceae family and Purple Mangosteen belongs to Clusiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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