Gooseberry

Purple Mangosteen

Gooseberry and Purple Mangosteen

Gooseberry

Purple Mangosteen

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g15.60 g

1 79.18

👆🏻

Fiber

4.30 g2.30 g

0 10.4

👆🏻

Sugar

4.40 g15.60 g

0 63.35

👆🏻

Protein

0.88 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg-

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.58 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg48.00 mg

42 840

👆🏻

Iron

0.31 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

25.00 mg5.49 mg

1 100

👆🏻

Magnesium

10.00 mg13.90 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg9.21 mg

0 113

👆🏻

Manganese

0.14 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg-

0 318

👆🏻

Omega 6s

271.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

87.87 g81.00 g

0 95.23

👆🏻

Ash

0.49 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Summer

Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Purple

Inside Color

Yellowish Green

White

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Origin

Africa, Europe, South-West Asia

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Soil pH

6-6.85-6

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Ribes uva-crispa

Garcinia mangostana

Synonym

Ribes grossularia

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Malpighiales

Family

Grossulariaceae

Clusiaceae

Genus

Ribes

Garcinia

Species

R. uva-crispa

G. mangostana

Generic Group

Saxifrage

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Difference Between Gooseberry and Purple Mangosteen

We might think that Gooseberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 73.00 kcal respectively. Thus, Gooseberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Purple Mangosteen is Saxifragales and Malpighiales respectively. Gooseberry belongs to Grossulariaceae family and Purple Mangosteen belongs to Clusiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.