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Gooseberry
Gooseberry

Purple Mangosteen
Purple Mangosteen



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Gooseberry
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Purple Mangosteen

Gooseberry and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
NA
1.5 Side Effects
Gastric irritation
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
4.30 gNA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.88 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.58 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
0.31 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
271.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
87.87 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.49 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcal73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
240.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Tropical
4.2 Season
Summer
Winter
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Green, Purple, Red, Yellow
Purple
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Astringent
NA
4.10 Origin
Africa, Europe, South-West Asia
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
NA
4.12.2 Soil pH
6-6.85-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
NA
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Germany
NA
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
NA
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Thailand
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Garcinia mangostana
6.2 Synonym
Ribes grossularia
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Saxifragales
Malpighiales
7.8 Family
Grossulariaceae
Clusiaceae
7.9 Genus
Ribes
Garcinia
7.10 Species
R. uva-crispa
G. mangostana
7.11 Generic Group
Saxifrage
Not Available

Difference Between Gooseberry and Purple Mangosteen

We might think that Gooseberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Purple Mangosteen is Saxifragales and Malpighiales respectively. Gooseberry belongs to Grossulariaceae family and Purple Mangosteen belongs to Clusiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.