Purple Mangosteen

Gold Kiwi

Purple Mangosteen vs Gold Kiwi Nutrition

Purple Mangosteen

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g14.23 g

1 79.18

1.2.1 Fiber

NA2.00 g

0 10.4

1.2.2 Sugar

NA10.98 g

0 63.35

1.3 Protein

0.50 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

0.40 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg316.00 mg

42 840

1.6.2 Iron

0.17 mg0.29 mg

0.06 9

1.6.3 Sodium

7.00 mg3.00 mg

0 1556

1.6.4 Calcium

5.49 mg20.00 mg

1 100

1.6.5 Magnesium

13.90 mg14.00 mg

0 92

1.6.6 Zinc

0.12 mg0.10 mg

0 2.7

1.6.7 Phosphorus

9.21 mg29.00 mg

0 113

1.6.8 Manganese

0.10 mg0.06 mg

0 3.3

1.6.9 Copper

0.07 mg0.15 mg

0 2

1.6.10 Selenium

NA3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA163.00 mg

0 318

1.7.2 Omega 6s

NA122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g83.22 g

0 95.23

1.10 Ash

NA0.76 g

0 87.1

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Carbs in Purple Mangosteen and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Gold Kiwi are 15.60 g and 14.23 g respectively. The protein content of Purple Mangosteen and Gold Kiwi is 0.50 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.