Purple Mangosteen

Gold Kiwi

Purple Mangosteen vs Gold Kiwi

Purple Mangosteen

Gold Kiwi

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.60 g14.23 g

1 79.18

👆🏻

Fiber

2.30 g2.00 g

0 10.4

👆🏻

Sugar

15.60 g10.98 g

0 63.35

👆🏻

Protein

0.50 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-114.00 mcg

0 834

👆🏻

Choline

7.60 mg5.00 mg

0 19.2

👆🏻

Fat

0.40 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg316.00 mg

42 840

👆🏻

Iron

0.17 mg0.29 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.49 mg20.00 mg

1 100

👆🏻

Magnesium

13.90 mg14.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.15 mg

0 2

👆🏻

Selenium

0.30 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-163.00 mg

0 318

👆🏻

Omega 6s

10.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Water Content

81.00 g83.22 g

0 95.23

👆🏻

Ash

0.70 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Winter

Spring, Summer, Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Purple

Brown, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5-65-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Garcinia mangostana

Actinidia chinensis

Synonym

Garcinia mangostana

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Ericales

Family

Clusiaceae

Actinidiaceae

Genus

Garcinia

Actinidia

Species

G. mangostana

A. chinensis

Generic Group

Kiwi

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Compare Purple Mangosteen and Gold Kiwi

It is important compare Purple Mangosteen and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.