Purple Mangosteen

Elderberry

Purple Mangosteen and Elderberry

Purple Mangosteen

Elderberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g18.40 g

1 79.18

👆🏻

Fiber

2.30 g7.00 g

0 10.4

👆🏻

Sugar

15.60 g7.00 g

0 63.35

👆🏻

Protein

0.50 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg280.00 mg

42 840

👆🏻

Iron

0.17 mg1.60 mg

0.06 9

👆🏻

Sodium

7.00 mg6.00 mg

0 1556

👆🏻

Calcium

5.49 mg38.00 mg

1 100

👆🏻

Magnesium

13.90 mg5.00 mg

0 92

👆🏻

Zinc

0.12 mg0.11 mg

0 2.7

👆🏻

Phosphorus

9.21 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-85.00 mg

0 318

👆🏻

Omega 6s

10.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

81.00 g79.80 g

0 95.23

👆🏻

Ash

0.70 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Autumn

Varieties

Button Mangosteen and Lemondrop Mangosteen

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Purple

Black, Red

Inside Color

White

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Sambucus nigra

Synonym

Garcinia mangostana

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Dipsacales

Family

Clusiaceae

Adoxaceae

Genus

Garcinia

Sambucus

Species

G. mangostana

S. nigra

Generic Group

Moschatel

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Difference Between Purple Mangosteen and Elderberry

We might think that Purple Mangosteen and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Elderberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is 73.00 kcal and 73.00 kcal respectively. Thus, Purple Mangosteen and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Elderberry is Malpighiales and Dipsacales respectively. Purple Mangosteen belongs to Clusiaceae family and Elderberry belongs to Adoxaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.