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Purple Mangosteen
Purple Mangosteen

Elderberry
Elderberry



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Purple Mangosteen
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Elderberry

Purple Mangosteen and Elderberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
NA
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
NA
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
NA7.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.50 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.23 mg
Apple
0 0.4
2.2.1 Vitamin B9 (Folic acid)
0.03 mcg6.00 mcg
Gojiberry
0 81
2.2.3 Vitamin C (Ascorbic Acid)
7.20 mg36.00 mg
Olive
0 228.3
2.2.4 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.2.6 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.3.2 Lycopene
NANA
Avocado
0 5204
2.4.2 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.3 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg280.00 mg
Olive
42 840
2.6.3 Iron
0.17 mg1.60 mg
White Grapefruit
0.06 9
2.6.5 Sodium
7.00 mg6.00 mg
Orange
0 1556
2.6.6 Calcium
5.49 mg38.00 mg
Longan
1 100
2.6.8 Magnesium
13.90 mg5.00 mg
Gojiberry
0 92
2.6.10 Zinc
0.12 mg0.11 mg
Apple
0 2.7
2.6.12 Phosphorus
9.21 mg39.00 mg
Gojiberry
0 113
2.6.14 Manganese
0.10 mgNA
Apple
0 3.3
2.6.16 Copper
0.07 mg0.06 mg
Apple
0 2
2.6.17 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.00 g79.80 g
Gojiberry
0 95.23
2.10 Ash
NA0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal73.00 kcal
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.5 Calories in Frozen Form
NANA
Rambutan
0 187
3.6 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
3.7 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
65.00 kcal200.00 kcal
Tomato
17 461
3.8.3 Calories in Jam
220.00 kcal280.00 kcal
Clementine
49 420
3.8.4 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Winter
Autumn
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Purple
Black, Red
4.6 Inside Color
White
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Juicy, Sweet
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy, Well-drained
4.12.2 Soil pH
5-65.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
United States of America
5.3.2 Other Countries
NA
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Thailand
Not Available
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Sambucus nigra
6.2 Synonym
Garcinia mangostana
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Malpighiales
Dipsacales
7.8 Family
Clusiaceae
Adoxaceae
7.9 Genus
Garcinia
Sambucus
7.10 Species
G. mangostana
S. nigra
7.11 Generic Group
Not Available
Moschatel

Difference Between Purple Mangosteen and Elderberry

We might think that Purple Mangosteen and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Elderberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Elderberry is Malpighiales and Dipsacales respectively. Purple Mangosteen belongs to Clusiaceae family and Elderberry belongs to Adoxaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.