Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Not Available
Side Effects
Gastric irritation
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Gooseberry and Bilberry
Do you know the health benefits of Gooseberry and Bilberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Gooseberry and Bilberry benefits & include them in your regular diet.
Gooseberry Benefits are as follows: liver health, scurvy treatment, ulcer prevention, arthritis prevention and cancer prevention.
Bilberry Benefits are as follows: improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure, reduces blood circulation problems, cures gastro-intestinal troubles and cancer prevention.
Gooseberry and Bilberry are also known for their hair and skin benefits. Skin Benefits of Gooseberry are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of acne while the skin benefits of Bilberry are: anti-aging benefits, nourishes skin and protects against skin damage. Hair Benefits of Gooseberry are : prevents hair loss, promotes longer and healthier hair and treatment of dandruff and that of Bilberry are prevents hair loss. Depending on Gooseberry and Bilberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.