Bilberry and Gold Kiwi
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Not Available
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
14.23 g
31
Fiber
2.80 g
22
2.00 g
26
Sugar
0.00 g
99+
10.98 g
18
Protein
0.70 g
99+
1.23 g
18
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
30
0.05 mg
21
Vitamin B3 (Niacin)
0.58 mg
28
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
30
Vitamin B9 (Folic acid)
6.00 mcg
29
34.00 mcg
7
Vitamin C (Ascorbic Acid)
44.00 mg
18
105.40 mg
4
Vitamin E (Tocopherole)
0.00 mg
99+
1.49 mg
5
Vitamin K (Phyllochinone)
4.00 mcg
18
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
114.00 mcg
13
Choline
0.00 mg
32
5.00 mg
25
Fat
0.50 g
18
0.56 g
16
Minerals
Potassium
103.00 mg
99+
316.00 mg
17
Iron
0.80 mg
16
0.29 mg
36
Sodium
3.00 mg
17
3.00 mg
17
Calcium
15.00 mg
26
20.00 mg
22
Magnesium
7.00 mg
28
14.00 mg
20
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
9.00 mg
39
29.00 mg
18
Manganese
3.30 mg
1
0.06 mg
99+
Copper
0.11 mg
19
0.15 mg
12
Selenium
0.00 mcg
17
3.10 mcg
3
Fatty Acids
Omega 3s
Not Available
163.00 mg
3
Omega 6s
Not Available
122.00 mg
16
Sterol
Water Content
0.20 g
99+
83.22 g
99+
Ash
87.10 g
1
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
75.00 kcal
14
61.00 kcal
21
Calories in Jam
164.00 kcal
32
245.00 kcal
20
Calories in Pie
293.00 kcal
21
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Dark purple
Brown, Yellow
Inside Color
Light Green
Yellow
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
Unknown
China
Grows on
Trees
Vines
Cultivation
Soil Type
Moist, Well-aerated
Well-drained
Soil pH
4.5-5.5
5-6.5
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
Italy
Other Countries
Denmark, Finland, Iceland, Sweden
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
New Zealand
Scientific Name
Botanical Name
Vaccinium myrtillus
Actinidia chinensis
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Ericales
Family
Ericaceae
Actinidiaceae
Genus
Vaccinium
Actinidia
Species
Vaccinium myrtillus
A. chinensis
Generic Group
Heath
Kiwi
Difference Between Bilberry and Gold Kiwi
We might think that Bilberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Bilberry and Gold Kiwi with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Gold Kiwi is Ericales and Ericales respectively. Bilberry belongs to Ericaceae family and Gold Kiwi belongs to Actinidiaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
