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Gold Kiwi and Tamarillo


Tamarillo and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
3.80 g   
99+

Fiber
2.00 g   
26
3.30 g   
18

Sugar
10.98 g   
18
1.00 g   
99+

Protein
1.23 g   
18
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.00 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.20 mg   
8

Vitamin B9 (Folic acid)
34.00 mcg   
7
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
105.40 mg   
4
29.80 mg   
29

Vitamin E (Tocopherole)
1.49 mg   
5
2.09 mg   
3

Vitamin K (Phyllochinone)
5.50 mcg   
13
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
0.00 mcg   
36

Choline
5.00 mg   
25
0.00 mg   
32

Fat
0.56 g   
16
0.36 g   
24

Minerals
  
  

Potassium
316.00 mg   
17
321.00 mg   
16

Iron
0.29 mg   
36
0.57 mg   
22

Sodium
3.00 mg   
17
1.44 mg   
19

Calcium
20.00 mg   
22
10.70 mg   
33

Magnesium
14.00 mg   
20
20.60 mg   
13

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
29.00 mg   
18
38.90 mg   
10

Manganese
0.06 mg   
99+
0.11 mg   
29

Copper
0.15 mg   
12
0.05 mg   
40

Selenium
3.10 mcg   
3
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
0.00 mg   
38

Omega 6s
122.00 mg   
16
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.22 g   
99+
84.00 g   
40

Ash
0.76 g   
14
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
36.00 kcal   
99+

Calories in Canned Form
105.00 kcal   
6
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
72.00 kcal   
15

Calories in Jam
245.00 kcal   
20
195.00 kcal   
27

Calories in Pie
345.00 kcal   
10
180.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
China   
South Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-6.5   
5.8-7   

Climatic Conditions
Cold, Sunny   
Rainfall, Warm   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
New Zealand   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
New Zealand   

Scientific Name

Botanical Name
Actinidia chinensis   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Actinidiaceae   
Solanaceae   

Genus
Actinidia   
Solanum   

Species
A. chinensis   
Solanum betaceum   

Generic Group
Kiwi   
Nightshade   

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Difference Between Gold Kiwi and Tamarillo

We might think that Gold Kiwi and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Tamarillo with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Gold Kiwi and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Tamarillo is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Tamarillo belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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