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Tamarillo and Gold Kiwi

Tamarillo
Gold Kiwi
Gold Kiwi and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
14.23 g   
31
Fiber
3.30 g   
18
2.00 g   
26
Sugar
1.00 g   
99+
10.98 g   
18
Protein
2.00 g   
10
1.23 g   
18
Protein to Carb Ratio
0.52   
1
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
21
Vitamin B3 (Niacin)
0.27 mg   
99+
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.06 mg   
30
Vitamin B9 (Folic acid)
4.00 mcg   
31
34.00 mcg   
7
Vitamin C (Ascorbic Acid)
29.80 mg   
29
105.40 mg   
4
Vitamin E (Tocopherole)
2.09 mg   
3
1.49 mg   
5
Vitamin K (Phyllochinone)
0.00 mcg   
36
5.50 mcg   
13
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
114.00 mcg   
13
Choline
0.00 mg   
32
5.00 mg   
25
Fat
0.36 g   
24
0.56 g   
16
Minerals
  
  
Potassium
321.00 mg   
16
316.00 mg   
17
Iron
0.57 mg   
22
0.29 mg   
36
Sodium
1.44 mg   
19
3.00 mg   
17
Calcium
10.70 mg   
33
20.00 mg   
22
Magnesium
20.60 mg   
13
14.00 mg   
20
Zinc
0.15 mg   
18
0.10 mg   
23
Phosphorus
38.90 mg   
10
29.00 mg   
18
Manganese
0.11 mg   
29
0.06 mg   
99+
Copper
0.05 mg   
40
0.15 mg   
12
Selenium
0.10 mcg   
16
3.10 mcg   
3
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
163.00 mg   
3
Omega 6s
0.00 mg   
99+
122.00 mg   
16
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
83.22 g   
99+
Ash
0.00 g   
99+
0.76 g   
14
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18
Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
36.00 kcal   
99+
352.00 kcal   
10
Calories in Canned Form
80.00 kcal   
11
105.00 kcal   
6
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
61.00 kcal   
21
Calories in Jam
195.00 kcal   
27
245.00 kcal   
20
Calories in Pie
180.00 kcal   
99+
345.00 kcal   
10
Characteristics
Type
Fruit vegetable   
Tropical   
Season
All seasons   
Spring, Summer, Winter   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Brown, Yellow   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fleshy   
Succulent   
Taste
Tangy, Tart   
Sweet   
Origin
South Africa   
China   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Well-drained   
Soil pH
5.8-7   
5-6.5   
Climatic Conditions
Rainfall, Warm   
Cold, Sunny   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
Italy   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
New Zealand   
Scientific Name
Botanical Name
Solanum betaceum   
Actinidia chinensis   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Ericales   
Family
Solanaceae   
Actinidiaceae   
Genus
Solanum   
Actinidia   
Species
Solanum betaceum   
A. chinensis   
Generic Group
Nightshade   
Kiwi   
Benefits >>
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Difference Between Tamarillo and Gold Kiwi

We might think that Tamarillo and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Gold Kiwi is Solanales and Ericales respectively. Tamarillo belongs to Solanaceae family and Gold Kiwi belongs to Actinidiaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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