Tamarillo and Orange
Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Heart burn
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g
99+
11.75 g
99+
Fiber
3.30 g
18
2.40 g
24
Sugar
1.00 g
99+
9.35 g
26
Protein
2.00 g
10
0.94 g
28
Protein to Carb Ratio
0.52
1
0.08
18
Vitamins
Vitamin A (Retinol)
1.48 mcg
34
11.00 mcg
26
Vitamin B1 (Thiamin)
0.04 mg
22
0.09 mg
8
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.27 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.06 mg
29
Vitamin B9 (Folic acid)
4.00 mcg
31
30.00 mcg
8
Vitamin C (Ascorbic Acid)
29.80 mg
29
53.20 mg
14
Vitamin E (Tocopherole)
2.09 mg
3
0.18 mg
31
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
0.00 mg
32
8.40 mg
10
Fat
0.36 g
24
0.12 g
99+
Minerals
Potassium
321.00 mg
16
181.00 mg
99+
Iron
0.57 mg
22
0.10 mg
99+
Sodium
1.44 mg
19
0.00 mg
21
Calcium
10.70 mg
33
40.00 mg
7
Magnesium
20.60 mg
13
10.00 mg
25
Zinc
0.15 mg
18
0.07 mg
26
Phosphorus
38.90 mg
10
14.00 mg
32
Manganese
0.11 mg
29
0.03 mg
99+
Copper
0.05 mg
40
0.05 mg
99+
Selenium
0.10 mcg
16
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
7.00 mg
32
Omega 6s
0.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.00 g
40
86.75 g
28
Ash
0.00 g
99+
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
31.00 kcal
22
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
36.00 kcal
99+
300.00 kcal
17
Calories in Canned Form
80.00 kcal
11
61.00 kcal
18
Calories in Foods
Calories in Juice
72.00 kcal
15
45.00 kcal
33
Calories in Jam
195.00 kcal
27
260.00 kcal
14
Calories in Pie
180.00 kcal
99+
333.00 kcal
12
Characteristics
Type
Fruit vegetable
Citrus
Season
All seasons
Winter
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Orange
Inside Color
Creamy Yellow
Orange
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Tangy, Tart
Sweet-Sour
Origin
South Africa
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy loam
Soil pH
5.8-7
6-6.5
Climatic Conditions
Rainfall, Warm
Hot
Facts
Facts about
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Brazil
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Solanum betaceum
Citrus sinensis
Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Solanum
Citrus
Species
Solanum betaceum
C. × sinensis
Generic Group
Nightshade
Citrus fruit
Difference Between Tamarillo and Orange
We might think that Tamarillo and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Orange is explained here.
The amount of calories in 100 gm of fresh Tamarillo and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 31.00 kcal and 47.00 kcal respectively. Thus, Tamarillo and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Orange is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Orange belongs to Rutaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
