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Tamarillo and Orange

Tamarillo
Orange
Orange and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Heart burn   
Abdominal cramps, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
11.75 g   
99+
Fiber
3.30 g   
18
2.40 g   
24
Sugar
1.00 g   
99+
9.35 g   
26
Protein
2.00 g   
10
0.94 g   
28
Protein to Carb Ratio
0.52   
1
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.04 mg   
22
0.09 mg   
8
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B3 (Niacin)
0.27 mg   
99+
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.06 mg   
29
Vitamin B9 (Folic acid)
4.00 mcg   
31
30.00 mcg   
8
Vitamin C (Ascorbic Acid)
29.80 mg   
29
53.20 mg   
14
Vitamin E (Tocopherole)
2.09 mg   
3
0.18 mg   
31
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9
Choline
0.00 mg   
32
8.40 mg   
10
Fat
0.36 g   
24
0.12 g   
99+
Minerals
  
  
Potassium
321.00 mg   
16
181.00 mg   
99+
Iron
0.57 mg   
22
0.10 mg   
99+
Sodium
1.44 mg   
19
0.00 mg   
21
Calcium
10.70 mg   
33
40.00 mg   
7
Magnesium
20.60 mg   
13
10.00 mg   
25
Zinc
0.15 mg   
18
0.07 mg   
26
Phosphorus
38.90 mg   
10
14.00 mg   
32
Manganese
0.11 mg   
29
0.03 mg   
99+
Copper
0.05 mg   
40
0.05 mg   
99+
Selenium
0.10 mcg   
16
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
7.00 mg   
32
Omega 6s
0.00 mg   
99+
18.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
86.75 g   
28
Ash
0.00 g   
99+
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
31.00 kcal   
22
47.00 kcal   
16
Calories in Frozen Form
Not Available   
45.00 kcal   
19
Calories in Dried Form
36.00 kcal   
99+
300.00 kcal   
17
Calories in Canned Form
80.00 kcal   
11
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
45.00 kcal   
33
Calories in Jam
195.00 kcal   
27
260.00 kcal   
14
Calories in Pie
180.00 kcal   
99+
333.00 kcal   
12
Characteristics
Type
Fruit vegetable   
Citrus   
Season
All seasons   
Winter   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Seedless Variety
No   
Yes   
Color
Orange, Red, Yellow   
Orange   
Inside Color
Creamy Yellow   
Orange   
Shape
Round   
Round   
Texture
Fleshy   
Succulent   
Taste
Tangy, Tart   
Sweet-Sour   
Origin
South Africa   
South-Eastern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam   
Soil pH
5.8-7   
6-6.5   
Climatic Conditions
Rainfall, Warm   
Hot   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
Brazil   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Top Importer
United States of America   
Germany   
Top Exporter
New Zealand   
Spain   
Scientific Name
Botanical Name
Solanum betaceum   
Citrus sinensis   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Citrus aurantium L. var. dulcis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Sapindales   
Family
Solanaceae   
Rutaceae   
Genus
Solanum   
Citrus   
Species
Solanum betaceum   
C. × sinensis   
Generic Group
Nightshade   
Citrus fruit   
Benefits >>
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Difference Between Tamarillo and Orange

We might think that Tamarillo and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Orange is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 31.00 kcal and 47.00 kcal respectively. Thus, Tamarillo and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Orange is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Orange belongs to Rutaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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