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Orange and Longan


Longan and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
15.00 g   
27

Fiber
2.40 g   
24
1.10 g   
35

Sugar
9.35 g   
26
Not Available   

Protein
0.94 g   
28
1.30 g   
17

Protein to Carb Ratio
0.08   
18
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.50 mg   
2

Vitamin B3 (Niacin)
0.28 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.00 mg   
99+

Vitamin B9 (Folic acid)
30.00 mcg   
8
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
53.20 mg   
14
28.00 mg   
32

Vitamin E (Tocopherole)
0.18 mg   
31
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
181.00 mg   
99+
266.00 mg   
24

Iron
0.10 mg   
99+
0.13 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
40.00 mg   
7
1.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
14.00 mg   
32
12.00 mg   
34

Manganese
0.03 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
0.00 mg   
38

Omega 6s
18.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
86.75 g   
28
78.00 g   
99+

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
83.00 kcal   
7

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
109.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Mid to late summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Yes   
Not Available   

Color
Orange   
Rusty brown   

Inside Color
Orange   
Yellowish brown   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
South-Eastern Asia   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Hot   
Sunny, Warm, Without frosts   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Thailand   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Germany   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus sinensis   
Dimocarpus longan   

Synonym
Citrus aurantium L. var. dulcis   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Dimocarpus   

Species
C. × sinensis   
D. longan   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Orange and Longan

We might think that Orange and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Longan is explained here.

The amount of calories in 100 gm of fresh Orange and Longan with peel is 63.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Longan is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Longan belongs to Sapindaceae family. Orange belongs to Citrus genus of C. × sinensis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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