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Orange and Watermelon


Watermelon and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
7.55 g   
99+

Fiber
2.40 g   
24
0.40 g   
99+

Sugar
9.35 g   
26
6.20 g   
99+

Protein
0.94 g   
28
0.61 g   
99+

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
37

Vitamin B3 (Niacin)
0.28 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
40

Vitamin B9 (Folic acid)
30.00 mcg   
8
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
53.20 mg   
14
8.10 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
129.00 mcg   
9
8.00 mcg   
33

Choline
8.40 mg   
10
4.10 mg   
27

Fat
0.12 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
181.00 mg   
99+
112.00 mg   
99+

Iron
0.10 mg   
99+
0.24 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
14.00 mg   
32
11.00 mg   
35

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
0.50 mcg   
11
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
0.00 mg   
38

Omega 6s
18.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
86.75 g   
28
91.45 g   
6

Ash
0.44 g   
30
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
30.00 kcal   
23

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
340.00 kcal   
12

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
252.00 kcal   
18

Calories in Pie
333.00 kcal   
12
150.00 kcal   
99+

Characteristics

Type
Citrus   
Berry, Melon   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Hot   
Dry, Hot   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus sinensis   
Citrullus Lanatus   

Synonym
Citrus aurantium L. var. dulcis   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Citrullus   

Species
C. × sinensis   
C. lanatus   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Orange and Watermelon

We might think that Orange and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Watermelon is explained here.

The amount of calories in 100 gm of fresh Orange and Watermelon with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Orange and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Watermelon is Sapindales and Cucurbitales respectively. Orange belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. Orange belongs to Citrus genus of C. × sinensis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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