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Watermelon and Orange


Orange and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
11.75 g  
99+

Fiber
0.40 g  
99+
2.40 g  
25

Sugar
6.20 g  
99+
9.35 g  
33

Protein
0.61 g  
99+
0.94 g  
28

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
29
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.04 mg  
23

Vitamin B3 (Niacin)
0.18 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.06 mg  
29

Vitamin B9 (Folic acid)
3.00 mcg  
32
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.05 mg  
99+
0.18 mg  
36

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
129.00 mcg  
11

Choline
4.10 mg  
32
8.40 mg  
13

Fat
0.15 g  
38
0.12 g  
99+

Minerals
  
  

Potassium
112.00 mg  
99+
181.00 mg  
99+

Iron
0.24 mg  
99+
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
7.00 mg  
39
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
11.00 mg  
35
14.00 mg  
32

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
7.00 mg  
36

Omega 6s
50.00 mg  
33
18.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
24.00 mg  
6

Water Content
91.45 g  
7
86.75 g  
30

Ash
0.25 g  
40
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
30.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
340.00 kcal  
16
300.00 kcal  
23

Calories in Canned Form
30.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
45.00 kcal  
34

Calories in Jam
252.00 kcal  
18
260.00 kcal  
14

Calories in Pie
150.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Berry, Melon  
Citrus  

Season
Summer  
Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Orange  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Southern Africa  
South-Eastern Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Hot  
Hot  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Germany  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrullus Lanatus  
Citrus sinensis  

Synonym
Citrullus vulgaris  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Citrullus  
Citrus  

Species
C. lanatus  
C. × sinensis  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Watermelon and Orange

We might think that Watermelon and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Orange is explained here.

The amount of calories in 100 gm of fresh Watermelon and Orange with peel is 30.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 47.00 kcal respectively. Thus, Watermelon and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Orange is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Orange belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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