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Watermelon and Orange


Orange and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
11.75 g   
99+

Fiber
0.40 g   
99+
2.40 g   
24

Sugar
6.20 g   
99+
9.35 g   
26

Protein
0.61 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
29
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.06 mg   
29

Vitamin B9 (Folic acid)
3.00 mcg   
32
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.05 mg   
39
0.18 mg   
31

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
129.00 mcg   
9

Choline
4.10 mg   
27
8.40 mg   
10

Fat
0.15 g   
38
0.12 g   
99+

Minerals
  
  

Potassium
112.00 mg   
99+
181.00 mg   
99+

Iron
0.24 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
7.00 mg   
38
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
11.00 mg   
35
14.00 mg   
32

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
50.00 mg   
32
18.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
86.75 g   
28

Ash
0.25 g   
39
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
30.00 kcal   
23
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
340.00 kcal   
12
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
45.00 kcal   
33

Calories in Jam
252.00 kcal   
18
260.00 kcal   
14

Calories in Pie
150.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Berry, Melon   
Citrus   

Season
Summer   
Winter   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
Southern Africa   
South-Eastern Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Hot   
Hot   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrullus Lanatus   
Citrus sinensis   

Synonym
Citrullus vulgaris   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Citrullus   
Citrus   

Species
C. lanatus   
C. × sinensis   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Watermelon and Orange

We might think that Watermelon and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Orange is explained here.

The amount of calories in 100 gm of fresh Watermelon and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 47.00 kcal respectively. Thus, Watermelon and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Orange is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Orange belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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