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Orange and Cucumber


Cucumber and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
3.63 g  
99+

Fiber
2.40 g  
24
0.50 g  
40

Sugar
9.35 g  
26
1.67 g  
99+

Protein
0.94 g  
28
0.65 g  
99+

Protein to Carb Ratio
0.08  
18
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.09 mg  
8
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
0.28 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
21
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
53.20 mg  
14
2.80 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
31
0.03 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
36
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
9
23.00 mcg  
28

Choline
8.40 mg  
10
6.00 mg  
20

Fat
0.12 g  
99+
0.11 g  
99+

Minerals
  
  

Potassium
181.00 mg  
99+
147.00 mg  
99+

Iron
0.10 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
40.00 mg  
7
16.00 mg  
25

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
0.03 mg  
99+
0.08 mg  
35

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
0.50 mcg  
11
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
7.00 mg  
32
5.00 mg  
33

Omega 6s
18.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
86.75 g  
28
95.23 g  
1

Ash
0.44 g  
30
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
16
12.00 kcal  
25

Calories in Frozen Form
45.00 kcal  
19
Not Available  

Calories in Dried Form
300.00 kcal  
17
Not Available  

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
33
Not Available  

Calories in Jam
260.00 kcal  
14
Not Available  

Calories in Pie
333.00 kcal  
12
Not Available  

Characteristics

Type
Citrus  
Fruit vegetable, Melon  

Season
Winter  
Spring, Summer  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Orange  
Dark green, Green  

Inside Color
Orange  
White  

Shape
Round  
Cylindrical  

Texture
Succulent  
Crunchy  

Taste
Sweet-Sour  
Juicy, Watery  

Origin
South-Eastern Asia  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Hot  
Warm  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Germany  
France  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus sinensis  
Cucumis sativus  

Synonym
Citrus aurantium L. var. dulcis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. × sinensis  
C. sativus  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Orange and Cucumber

We might think that Orange and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Cucumber is explained here.

The amount of calories in 100 gm of fresh Orange and Cucumber with peel is 63.00 kcal and 15.00 kcal and the amount of calories without peel is 47.00 kcal and 12.00 kcal respectively. Thus, Orange and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Cucumber is Sapindales and Cucurbitales respectively. Orange belongs to Rutaceae family and Cucumber belongs to Cucurbitaceae family. Orange belongs to Citrus genus of C. × sinensis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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