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Orange vs Cucumber


Cucumber vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
3.63 g   
99+

Fiber
2.40 g   
24
0.50 g   
40

Sugar
9.35 g   
26
1.67 g   
99+

Protein
0.94 g   
28
0.65 g   
99+

Protein to Carb Ratio
0.08   
18
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27

Vitamin B3 (Niacin)
0.28 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+

Vitamin B9 (Folic acid)
30.00 mcg   
8
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
53.20 mg   
14
2.80 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.03 mg   
40

Vitamin K (Phyllochinone)
0.00 mcg   
36
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
23.00 mcg   
28

Choline
8.40 mg   
10
6.00 mg   
20

Fat
0.12 g   
99+
0.11 g   
99+

Minerals
  
  

Potassium
181.00 mg   
99+
147.00 mg   
99+

Iron
0.10 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
40.00 mg   
7
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.03 mg   
99+
0.08 mg   
35

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
0.50 mcg   
11
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
5.00 mg   
33

Omega 6s
18.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
86.75 g   
28
95.23 g   
1

Ash
0.44 g   
30
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
47.00 kcal   
16
12.00 kcal   
25

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Fruit vegetable, Melon   

Season
Winter   
Spring, Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Orange   
Dark green, Green   

Inside Color
Orange   
White   

Shape
Round   
Cylindrical   

Texture
Succulent   
Crunchy   

Taste
Sweet-Sour   
Juicy, Watery   

Origin
South-Eastern Asia   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Hot   
Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Germany   
France   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus sinensis   
Cucumis sativus   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. × sinensis   
C. sativus   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Orange and Cucumber

It is important compare Orange and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Orange vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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