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Cucumber vs Orange


Orange vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
11.75 g   
99+

Fiber
0.50 g   
40
2.40 g   
24

Sugar
1.67 g   
99+
9.35 g   
26

Protein
0.65 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.19   
8
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
34
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
7.00 mcg   
28
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.03 mg   
40
0.18 mg   
31

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
129.00 mcg   
9

Choline
6.00 mg   
20
8.40 mg   
10

Fat
0.11 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
147.00 mg   
99+
181.00 mg   
99+

Iron
0.28 mg   
37
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
16.00 mg   
25
40.00 mg   
7

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.08 mg   
35
0.03 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.30 mcg   
14
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
7.00 mg   
32

Omega 6s
28.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
86.75 g   
28

Ash
0.38 g   
34
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
63.00 kcal   
16

Calories in Fresh Fruit without Peel
12.00 kcal   
25
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
Not Available   
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Fruit vegetable, Melon   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Orange   

Inside Color
White   
Orange   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Succulent   

Taste
Juicy, Watery   
Sweet-Sour   

Origin
India   
South-Eastern Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy loam   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Warm   
Hot   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
France   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Cucumis sativus   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. sativus   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Cucumber and Orange

It is important compare Cucumber and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Cucumber vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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