Orange and Lychee
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
16.53 g
19
Fiber
2.40 g
24
1.30 g
33
Sugar
9.35 g
26
15.23 g
8
Protein
0.94 g
28
0.83 g
35
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
0.00 mcg
37
Vitamin B1 (Thiamin)
0.09 mg
8
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
14
Vitamin B3 (Niacin)
0.28 mg
99+
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (Folic acid)
30.00 mcg
8
14.00 mcg
21
Vitamin C (Ascorbic Acid)
53.20 mg
14
71.50 mg
7
Vitamin E (Tocopherole)
0.18 mg
31
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
0.00 mcg
36
Choline
8.40 mg
10
7.10 mg
14
Fat
0.12 g
99+
0.44 g
20
Minerals
Potassium
181.00 mg
99+
171.00 mg
99+
Iron
0.10 mg
99+
0.13 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
40.00 mg
7
5.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
14.00 mg
32
31.00 mg
16
Manganese
0.03 mg
99+
0.06 mg
99+
Copper
0.05 mg
99+
0.15 mg
11
Selenium
0.50 mcg
11
0.60 mcg
10
Fatty Acids
Omega 3s
7.00 mg
32
65.00 mg
12
Omega 6s
18.00 mg
99+
67.00 mg
27
Sterol
Water Content
86.75 g
28
81.76 g
99+
Ash
0.44 g
30
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
Not Available
Calories in Fresh Fruit without Peel
47.00 kcal
16
66.00 kcal
10
Calories in Frozen Form
45.00 kcal
19
77.73 kcal
8
Calories in Dried Form
300.00 kcal
17
277.00 kcal
21
Calories in Canned Form
61.00 kcal
18
91.00 kcal
8
Calories in Foods
Calories in Juice
45.00 kcal
33
50.00 kcal
30
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
333.00 kcal
12
280.00 kcal
28
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Winter
Spring, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
Yes
No
Color
Orange
Bright red, Pink red
Inside Color
Orange
Greyish-white
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet-Sour
Crunchy, Juicy, Sweet
Origin
South-Eastern Asia
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Alluvial, Loam, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Hot
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
China
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
Germany
Hong Kong
Top Exporter
Spain
China
Scientific Name
Botanical Name
Citrus sinensis
Litchi chinensis
Synonym
Citrus aurantium L. var. dulcis
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Litchi
Species
C. × sinensis
L. chinensis
Generic Group
Citrus fruit
Soapberry
Difference Between Orange and Lychee
We might think that Orange and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Lychee is explained here.
The amount of calories in 100 gm of fresh Orange and Lychee with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 66.00 kcal respectively. Thus, Orange and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Lychee is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Orange belongs to Citrus genus of C. × sinensis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
