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Lychee and Papaya


Papaya and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
10.82 g  
99+

Fiber
1.30 g  
35
1.70 g  
31

Sugar
15.23 g  
12
7.82 g  
99+

Protein
0.83 g  
35
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
32

Vitamin B3 (Niacin)
0.60 mg  
24
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
71.50 mg  
7
62.00 mg  
11

Vitamin E (Tocopherole)
0.07 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.40 mcg  
38
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
7.10 mg  
18
6.10 mg  
23

Fat
0.44 g  
20
0.26 g  
30

Minerals
  
  

Potassium
171.00 mg  
99+
182.00 mg  
99+

Iron
0.13 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
5.00 mg  
99+
20.00 mg  
23

Magnesium
10.00 mg  
25
21.00 mg  
12

Zinc
0.07 mg  
26
0.08 mg  
25

Phosphorus
31.00 mg  
16
10.00 mg  
37

Manganese
0.06 mg  
99+
0.04 mg  
99+

Copper
0.15 mg  
11
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
47.00 mg  
18

Omega 6s
67.00 mg  
27
11.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
16.00 mg  
12

Water Content
81.76 g  
99+
88.00 g  
23

Ash
0.44 g  
31
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
43.00 kcal  
38

Calories in Fresh Fruit without Peel
66.00 kcal  
22
43.00 kcal  
36

Calories in Frozen Form
77.73 kcal  
14
39.28 kcal  
39

Calories in Dried Form
277.00 kcal  
29
258.00 kcal  
40

Calories in Canned Form
91.00 kcal  
13
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
57.00 kcal  
25

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
280.00 kcal  
30
220.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Melon, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Orange, Yellow  

Inside Color
Greyish-white  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Crunchy, Juicy, Sweet  
Luscious, Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-8  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm, Without frosts  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Litchi chinensis  
Carica papaya  

Synonym
Nephelium litchi  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Brassicales  

Family
Sapindaceae  
Caricaceae  

Genus
Litchi  
Carica  

Species
L. chinensis  
C. papaya  

Generic Group
Soapberry  
Papaya  

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Difference Between Lychee and Papaya

We might think that Lychee and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Papaya is explained here.

The amount of calories in 100 gm of fresh Lychee and Papaya with peel is 66.00 kcal and 43.00 kcal and the amount of calories without peel is 66.00 kcal and 43.00 kcal respectively. Thus, Lychee and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Papaya is Sapindales and Brassicales respectively. Lychee belongs to Sapindaceae family and Papaya belongs to Caricaceae family. Lychee belongs to Litchi genus of L. chinensis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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