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Papaya and Lychee


Lychee and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
16.53 g  
19

Fiber
1.70 g  
29
1.30 g  
33

Sugar
7.82 g  
39
15.23 g  
8

Protein
0.50 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
13
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.07 mg  
14

Vitamin B3 (Niacin)
0.36 mg  
40
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.19 mg  
33
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
38.00 mcg  
5
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
62.00 mg  
11
71.50 mg  
7

Vitamin E (Tocopherole)
0.30 mg  
23
0.07 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.40 mcg  
33

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
0.00 mcg  
36

Choline
6.10 mg  
19
7.10 mg  
14

Fat
0.26 g  
30
0.44 g  
20

Minerals
  
  

Potassium
182.00 mg  
99+
171.00 mg  
99+

Iron
0.25 mg  
40
0.13 mg  
99+

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
22
5.00 mg  
99+

Magnesium
21.00 mg  
12
10.00 mg  
25

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
10.00 mg  
37
31.00 mg  
16

Manganese
0.04 mg  
99+
0.06 mg  
99+

Copper
0.11 mg  
19
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
65.00 mg  
12

Omega 6s
11.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Water Content
88.00 g  
21
81.76 g  
99+

Ash
0.60 g  
20
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
43.00 kcal  
17
66.00 kcal  
10

Calories in Frozen Form
39.28 kcal  
22
77.73 kcal  
8

Calories in Dried Form
258.00 kcal  
28
277.00 kcal  
21

Calories in Canned Form
57.00 kcal  
19
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
24
50.00 kcal  
30

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
220.00 kcal  
99+
280.00 kcal  
28

Characteristics

Type
Melon, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright red, Pink red  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Crunchy, Juicy, Sweet  

Origin
Mexico, Central America  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
4.5-8  
5.5-6.5  

Climatic Conditions
Warm, Without frosts  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Carica papaya  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Sapindales  

Family
Caricaceae  
Sapindaceae  

Genus
Carica  
Litchi  

Species
C. papaya  
L. chinensis  

Generic Group
Papaya  
Soapberry  

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Difference Between Papaya and Lychee

We might think that Papaya and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Lychee is explained here.

The amount of calories in 100 gm of fresh Papaya and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 66.00 kcal respectively. Thus, Papaya and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Lychee is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and Lychee belongs to Sapindaceae family. Papaya belongs to Carica genus of C. papaya species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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