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Papaya vs Lychee


Lychee vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
16.53 g  
19

Fiber
1.70 g  
31
1.30 g  
35

Sugar
7.82 g  
99+
15.23 g  
12

Protein
0.50 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.07 mg  
14

Vitamin B3 (Niacin)
0.36 mg  
40
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
38.00 mcg  
5
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
62.00 mg  
11
71.50 mg  
7

Vitamin E (Tocopherole)
0.30 mg  
27
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.40 mcg  
38

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
7.10 mg  
18

Fat
0.26 g  
30
0.44 g  
20

Minerals
  
  

Potassium
182.00 mg  
99+
171.00 mg  
99+

Iron
0.25 mg  
40
0.13 mg  
99+

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
23
5.00 mg  
99+

Magnesium
21.00 mg  
12
10.00 mg  
25

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
10.00 mg  
37
31.00 mg  
16

Manganese
0.04 mg  
99+
0.06 mg  
99+

Copper
0.11 mg  
19
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
65.00 mg  
12

Omega 6s
11.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
16.00 mg  
12
8.00 mg  
20

Water Content
88.00 g  
23
81.76 g  
99+

Ash
0.60 g  
21
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
66.00 kcal  
23

Calories in Fresh Fruit without Peel
43.00 kcal  
36
66.00 kcal  
22

Calories in Frozen Form
39.28 kcal  
39
77.73 kcal  
14

Calories in Dried Form
258.00 kcal  
40
277.00 kcal  
29

Calories in Canned Form
57.00 kcal  
29
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
220.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Melon, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright red, Pink red  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Crunchy, Juicy, Sweet  

Origin
Mexico, Central America  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
4.5-8  
5.5-6.5  

Climatic Conditions
Warm, Without frosts  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Carica papaya  
Litchi chinensis  

Synonym
Carica Papaya  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Sapindales  

Family
Caricaceae  
Sapindaceae  

Genus
Carica  
Litchi  

Species
C. papaya  
L. chinensis  

Generic Group
Papaya  
Soapberry  

Summary >>
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Compare Papaya and Lychee

It is important compare Papaya and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Papaya vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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