Peach Nutrition

Peach

Nutrition

Serving Size

100 g 0

Carbs

9.54 g 57

Fiber

1.50 g 31

Sugar

8.39 g 32

Protein

0.91 g 29

Protein to Carb Ratio

0.09 16

Vitamins

Vitamin A (Retinol)

16.00 mcg 23

Vitamin B1 (Thiamin)

0.02 mg 35

Vitamin B2 (Riboflavin)

0.03 mg 29

Vitamin B3 (Niacin)

0.81 mg 12

Vitamin B5 (Pantothenic Acid)

0.15 mg 40

Vitamin B6 (Pyridoxin)

0.03 mg 50

Vitamin B9 (Folic acid)

4.00 mcg 31

Vitamin C (Ascorbic Acid)

6.60 mg 57

Vitamin E (Tocopherole)

0.73 mg 15

Vitamin K (Phyllochinone)

2.60 mcg 24

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

91.00 mcg 14

Choline

6.10 mg 19

Fat

0.25 g 31

Minerals

Potassium

190.00 mg 40

Iron

0.25 mg 40

Sodium

0.00 mg 21

Calcium

6.00 mg 39

Magnesium

9.00 mg 26

Zinc

0.17 mg 16

Phosphorus

20.00 mg 25

Manganese

0.06 mg 40

Copper

0.68 mg 2

Selenium

0.10 mcg 16

Fatty Acids

Omega 3s

2.00 mg 36

Omega 6s

84.00 mg 23

Sterol

Phytosterol

10.00 mg 8

Water Content

88.87 g 16

Ash

0.43 g 31

Calories >>

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Peach Nutrition Facts

Peach nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Peach nutrition facts like carbs in Peach, potassium, vitamins, etc.

Amount of Carbs in Peach

Amount of Carbs in Peach play an important role in Peach nutrition. For a serving size of 100 g, the amount of carbs present in Peach are 9.54 g.The amount of sugar present in 100 g of Peach is 8.39 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Peach is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.