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Guava and Cucumber


Cucumber and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
3.63 g   
99+

Fiber
5.40 g   
8
0.50 g   
40

Sugar
8.90 g   
30
1.67 g   
99+

Protein
2.50 g   
5
0.65 g   
99+

Protein to Carb Ratio
0.18   
9
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27

Vitamin B3 (Niacin)
1.08 mg   
7
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.04 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
228.30 mg   
1
2.80 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.03 mg   
40

Vitamin K (Phyllochinone)
2.60 mcg   
24
16.40 mcg   
5

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.95 g   
7
0.11 g   
99+

Minerals
  
  

Potassium
417.00 mg   
10
147.00 mg   
99+

Iron
0.26 mg   
39
0.28 mg   
37

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
18.00 mg   
23
16.00 mg   
25

Magnesium
22.00 mg   
11
13.00 mg   
22

Zinc
0.23 mg   
12
0.20 mg   
14

Phosphorus
40.00 mg   
8
24.00 mg   
21

Manganese
0.15 mg   
21
0.08 mg   
35

Copper
0.23 mg   
5
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
5.00 mg   
33

Omega 6s
288.00 mg   
5
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
80.80 g   
99+
95.23 g   
1

Ash
1.40 g   
5
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Dark green, Green   

Inside Color
White   
White   

Shape
Round   
Cylindrical   

Texture
Crispy   
Crunchy   

Taste
Sweet-Sour   
Juicy, Watery   

Origin
Central America, Mexico, South America   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Canada   
France   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Psidium guajava   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Psidium   
Cucumis   

Species
Psidium guajava   
C. sativus   

Generic Group
Myrtle   
Not Available   

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Difference Between Guava and Cucumber

We might think that Guava and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Cucumber is explained here.

The amount of calories in 100 gm of fresh Guava and Cucumber with peel is 68.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Guava and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Cucumber is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Cucumber belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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