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Cucumber and Guava


Guava and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
14.30 g   
30

Fiber
0.50 g   
40
5.40 g   
8

Sugar
1.67 g   
99+
8.90 g   
30

Protein
0.65 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.19   
8
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
34
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
7.00 mcg   
28
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.03 mg   
40
0.73 mg   
15

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
0.95 g   
7

Minerals
  
  

Potassium
147.00 mg   
99+
417.00 mg   
10

Iron
0.28 mg   
37
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
18.00 mg   
23

Magnesium
13.00 mg   
22
22.00 mg   
11

Zinc
0.20 mg   
14
0.23 mg   
12

Phosphorus
24.00 mg   
21
40.00 mg   
8

Manganese
0.08 mg   
35
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
112.00 mg   
6

Omega 6s
28.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
80.80 g   
99+

Ash
0.38 g   
34
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
68.00 kcal   
15

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Crispy   

Taste
Juicy, Watery   
Sweet-Sour   

Origin
India   
Central America, Mexico, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Rocky, Sandy   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
France   
Canada   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Cucumis sativus   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Myrtaceae   

Genus
Cucumis   
Psidium   

Species
C. sativus   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

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Difference Between Cucumber and Guava

We might think that Cucumber and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Guava is explained here.

The amount of calories in 100 gm of fresh Cucumber and Guava with peel is 15.00 kcal and 68.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Guava is Cucurbitales and Myrtales respectively. Cucumber belongs to Cucurbitaceae family and Guava belongs to Myrtaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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