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Guava and Fig


Fig
Fig
Fig and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
19.20 g  
13

Fiber
5.40 g  
8
2.90 g  
21

Sugar
8.90 g  
30
16.30 g  
5

Protein
2.50 g  
5
0.80 g  
37

Protein to Carb Ratio
0.18  
9
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.07 mg  
13
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
1.08 mg  
7
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.11 mg  
12

Vitamin B9 (Folic acid)
49.00 mcg  
3
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
228.30 mg  
1
2.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.11 mg  
36

Vitamin K (Phyllochinone)
2.60 mcg  
24
4.70 mcg  
15

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
9.00 mcg  
32

Choline
7.60 mg  
13
4.70 mg  
26

Fat
0.95 g  
7
0.30 g  
28

Minerals
  
  

Potassium
417.00 mg  
10
232.00 mg  
30

Iron
0.26 mg  
39
0.37 mg  
30

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
35.00 mg  
11

Magnesium
22.00 mg  
11
17.00 mg  
17

Zinc
0.23 mg  
12
0.15 mg  
18

Phosphorus
40.00 mg  
8
14.00 mg  
32

Manganese
0.15 mg  
21
0.13 mg  
25

Copper
0.23 mg  
5
0.07 mg  
32

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
0.00 mg  
38

Omega 6s
288.00 mg  
5
144.00 mg  
14

Sterol
  
  

Phytosterol
Not Available  
31.00 mg  
4

Water Content
80.80 g  
99+
79.11 g  
99+

Ash
1.40 g  
5
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
74.00 kcal  
10

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
71.42 kcal  
9

Calories in Dried Form
325.00 kcal  
13
249.00 kcal  
30

Calories in Canned Form
57.00 kcal  
19
69.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
65.00 kcal  
19

Calories in Jam
240.00 kcal  
21
360.00 kcal  
5

Calories in Pie
340.00 kcal  
11
450.00 kcal  
1

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
All seasons  
Summer, Winter  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Green, Purple, Red  

Inside Color
White  
Pink  

Shape
Round  
Conical  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Clay, Limestone, Loam, Sandy  

Soil pH
4.5-7  
5-7  

Climatic Conditions
Sunny  
Dry, Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
Canada  
France  

Top Exporter
India  
Turkey  

Scientific Name

Botanical Name
Psidium guajava  
Ficus carica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Moraceae  

Genus
Psidium  
Ficus  

Species
Psidium guajava  
Ficus carica  

Generic Group
Myrtle  
Mulberry  

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Difference Between Guava and Fig

We might think that Guava and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Fig is explained here.

The amount of calories in 100 gm of fresh Guava and Fig with peel is 68.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Fig is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Fig belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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