Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary 0
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold 0
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases 0
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing 0
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy 0
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.45 mg 6
Vitamin C (Ascorbic Acid)
228.30 mg 1
Vitamin K (Phyllochinone)
2.60 mcg 24
Calories in Fresh Fruit with Peel
68.00 kcal 15
Calories in Fresh Fruit without Peel
Not Available 0
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha 0
Central America, Mexico, South America 0
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
0
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand 0
What are the General Benefits of Guava?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Guava Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Guava? Some of the general health benefits of this fruit are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Guava fruit which includes its nutrition, taxonomy, benefits and unique facts!