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Fig and Strawberry


Fig
Strawberry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
7.68 g   
99+

Fiber
2.90 g   
21
2.00 g   
26

Sugar
16.30 g   
5
4.89 g   
99+

Protein
0.80 g   
37
0.67 g   
99+

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
36

Vitamin B3 (Niacin)
0.40 mg   
36
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.05 mg   
38

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.11 mg   
36
0.29 mg   
24

Vitamin K (Phyllochinone)
4.70 mcg   
15
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
26.00 mcg   
27

Choline
4.70 mg   
26
5.70 mg   
21

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
232.00 mg   
30
153.00 mg   
99+

Iron
0.37 mg   
30
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
16.00 mg   
25

Magnesium
17.00 mg   
17
13.00 mg   
22

Zinc
0.15 mg   
18
0.14 mg   
19

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.13 mg   
25
0.39 mg   
10

Copper
0.07 mg   
32
0.05 mg   
99+

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
144.00 mg   
14
90.00 mg   
21

Sterol
  
  

Phytosterol
31.00 mg   
4
12.00 mg   
7

Water Content
79.11 g   
99+
90.95 g   
8

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
35.00 kcal   
25

Calories in Dried Form
249.00 kcal   
30
375.00 kcal   
7

Calories in Canned Form
69.00 kcal   
15
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer, Winter   
Spring, Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Bright red   

Inside Color
Pink   
Pink   

Shape
Conical   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
Western Asia   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loam   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Dry, Warm   
Cold   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
France   
Canada   

Top Exporter
Turkey   
United States of America   

Scientific Name

Botanical Name
Ficus carica   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Ficus   
Fragaria   

Species
Ficus carica   
F. ananassa   

Generic Group
Mulberry   
Rose   

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Difference Between Fig and Strawberry

We might think that Fig and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Strawberry is explained here.

The amount of calories in 100 gm of fresh Fig and Strawberry with peel is 74.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Strawberry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Strawberry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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