Strawberry and Jambul
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
14.00 g
32
Fiber
2.00 g
26
0.60 g
39
Sugar
4.89 g
99+
Not Available
Protein
0.67 g
99+
1.00 g
26
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
36
0.01 mg
99+
Vitamin B3 (Niacin)
0.39 mg
37
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.04 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
Not Available
Vitamin C (Ascorbic Acid)
58.80 mg
13
11.85 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
Not Available
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
5.70 mg
21
Not Available
Fat
0.30 g
28
0.23 g
32
Minerals
Potassium
153.00 mg
99+
55.00 mg
99+
Iron
0.41 mg
28
1.41 mg
10
Sodium
1.00 mg
20
26.20 mg
3
Calcium
16.00 mg
25
11.65 mg
31
Magnesium
13.00 mg
22
35.00 mg
3
Zinc
0.14 mg
19
Not Available
Phosphorus
24.00 mg
21
15.60 mg
30
Manganese
0.39 mg
10
Not Available
Copper
0.05 mg
99+
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
90.00 mg
21
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Water Content
90.95 g
8
84.75 g
38
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
80.00 kcal
13
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
Monsoon, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Bright red
Black, Magenta, Purple
Inside Color
Pink
Purple
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sour-Sweet
Astringent, Sweet
Origin
Europe
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Loam, Sandy loam, Well-drained
Soil pH
6-6.5
6.5-7.5
Climatic Conditions
Cold
Humid, Rainfall
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Canada
Not Available
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Fragaria Ananassa
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Fragaria
Syzygium
Species
F. ananassa
S. cumini
Generic Group
Rose
Not Available
Difference Between Strawberry and Jambul
We might think that Strawberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Jambul is explained here.
The amount of calories in 100 gm of fresh Strawberry and Jambul with peel is 33.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Jambul is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
