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Jambul and Strawberry


Strawberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
7.68 g  
99+

Fiber
0.60 g  
39
2.00 g  
26

Sugar
Not Available  
4.89 g  
99+

Protein
1.00 g  
26
0.67 g  
99+

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B3 (Niacin)
0.25 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
Not Available  
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
Not Available  
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
Not Available  
0.29 mg  
24

Vitamin K (Phyllochinone)
Not Available  
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
26.00 mcg  
27

Choline
Not Available  
5.70 mg  
21

Fat
0.23 g  
32
0.30 g  
28

Minerals
  
  

Potassium
55.00 mg  
99+
153.00 mg  
99+

Iron
1.41 mg  
10
0.41 mg  
28

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
31
16.00 mg  
25

Magnesium
35.00 mg  
3
13.00 mg  
22

Zinc
Not Available  
0.14 mg  
19

Phosphorus
15.60 mg  
30
24.00 mg  
21

Manganese
Not Available  
0.39 mg  
10

Copper
Not Available  
0.05 mg  
99+

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
65.00 mg  
12

Omega 6s
0.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
0.00 mg  
16
12.00 mg  
7

Water Content
84.75 g  
38
90.95 g  
8

Ash
0.50 g  
26
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
33.00 kcal  
35

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
35.00 kcal  
25

Calories in Dried Form
Not Available  
375.00 kcal  
7

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
Not Available  

Calories in Jam
120.00 kcal  
36
Not Available  

Calories in Pie
300.00 kcal  
18
Not Available  

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon, Summer  
Spring, Summer  

Varieties
Ram Jarnun and Paras  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Bright red  

Inside Color
Purple  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sour-Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loam  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Humid, Rainfall  
Cold  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Not Available  
Canada  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Syzygium cumini  
Fragaria Ananassa  

Synonym
Eugenia cumini  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Syzygium  
Fragaria  

Species
S. cumini  
F. ananassa  

Generic Group
Not Available  
Rose  

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Difference Between Jambul and Strawberry

We might think that Jambul and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Strawberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Strawberry with peel is 60.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Strawberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Strawberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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