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Jambul and Strawberry


Strawberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
7.68 g   
99+

Fiber
0.60 g   
39
2.00 g   
26

Sugar
Not Available   
4.89 g   
99+

Protein
1.00 g   
26
0.67 g   
99+

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B3 (Niacin)
0.25 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
Not Available   
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
Not Available   
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.23 g   
32
0.30 g   
28

Minerals
  
  

Potassium
55.00 mg   
99+
153.00 mg   
99+

Iron
1.41 mg   
10
0.41 mg   
28

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
16.00 mg   
25

Magnesium
35.00 mg   
3
13.00 mg   
22

Zinc
Not Available   
0.14 mg   
19

Phosphorus
15.60 mg   
30
24.00 mg   
21

Manganese
Not Available   
0.39 mg   
10

Copper
Not Available   
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
84.75 g   
38
90.95 g   
8

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon, Summer   
Spring, Summer   

Varieties
Ram Jarnun and Paras   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Bright red   

Inside Color
Purple   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Sour-Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall   
Cold   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Not Available   
Canada   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Syzygium cumini   
Fragaria Ananassa   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Syzygium   
Fragaria   

Species
S. cumini   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Jambul and Strawberry

We might think that Jambul and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Strawberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Strawberry with peel is 60.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Strawberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Strawberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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