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Strawberry and Green Bell Pepper


Green Bell Pepper and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
4.64 g   
99+

Fiber
2.00 g   
26
1.80 g   
28

Sugar
4.89 g   
99+
2.40 g   
99+

Protein
0.67 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.02 mg   
35
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
31

Vitamin B3 (Niacin)
0.39 mg   
37
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.22 mg   
7

Vitamin B9 (Folic acid)
24.00 mcg   
10
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
58.80 mg   
13
80.40 mg   
6

Vitamin E (Tocopherole)
0.29 mg   
24
0.37 mg   
21

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
341.00 mcg   
3

Choline
5.70 mg   
21
5.50 mg   
23

Fat
0.30 g   
28
0.17 g   
36

Minerals
  
  

Potassium
153.00 mg   
99+
175.00 mg   
99+

Iron
0.41 mg   
28
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.13 mg   
20

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.39 mg   
10
0.12 mg   
27

Copper
0.05 mg   
99+
0.07 mg   
34

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
8.00 mg   
31

Omega 6s
90.00 mg   
21
54.00 mg   
30

Sterol
  
  

Phytosterol
12.00 mg   
7
9.00 mg   
9

Water Content
90.95 g   
8
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
20.00 kcal   
28

Calories in Dried Form
375.00 kcal   
7
314.00 kcal   
15

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Bright red   
Green   

Inside Color
Pink   
Light Green   

Shape
Conical   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sour-Sweet   
NA   

Origin
Europe   
Central America, Mexico, South America   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Canada   

Scientific Name

Botanical Name
Fragaria Ananassa   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Fragaria   
Capsicum   

Species
F. ananassa   
C. annum   

Generic Group
Rose   
Not Available   

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Difference Between Strawberry and Green Bell Pepper

We might think that Strawberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Strawberry and Green Bell Pepper with peel is 33.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Green Bell Pepper is Rosales and Solanales respectively. Strawberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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