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Strawberry and Green Bell Pepper


Green Bell Pepper and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
4.64 g  
99+

Fiber
2.00 g  
28
1.80 g  
30

Sugar
4.89 g  
99+
2.40 g  
99+

Protein
0.67 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.02 mg  
35
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
31

Vitamin B3 (Niacin)
0.39 mg  
37
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.22 mg  
7

Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
58.80 mg  
13
80.40 mg  
6

Vitamin E (Tocopherole)
0.29 mg  
28
0.37 mg  
25

Vitamin K (Phyllochinone)
2.20 mcg  
27
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
341.00 mcg  
3

Choline
5.70 mg  
25
5.50 mg  
27

Fat
0.30 g  
28
0.17 g  
36

Minerals
  
  

Potassium
153.00 mg  
99+
175.00 mg  
99+

Iron
0.41 mg  
28
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
16.00 mg  
26
10.00 mg  
35

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.13 mg  
20

Phosphorus
24.00 mg  
21
20.00 mg  
25

Manganese
0.39 mg  
13
0.12 mg  
31

Copper
0.05 mg  
99+
0.07 mg  
34

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
8.00 mg  
35

Omega 6s
90.00 mg  
21
54.00 mg  
31

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
90.95 g  
9
93.90 g  
4

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
20.00 kcal  
99+

Calories in Frozen Form
35.00 kcal  
99+
20.00 kcal  
99+

Calories in Dried Form
375.00 kcal  
7
314.00 kcal  
21

Calories in Canned Form
92.00 kcal  
12
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
260.00 kcal  
34
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Bright red  
Green  

Inside Color
Pink  
Light Green  

Shape
Conical  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Sour-Sweet  
-  

Origin
Europe  
Central America, Mexico, South America  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
Canada  

Scientific Name

Botanical Name
Fragaria Ananassa  
Capsicum annuum  

Synonym
Fragaria × ananassa  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Fragaria  
Capsicum  

Species
F. ananassa  
C. annum  

Generic Group
Rose  
-  

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Difference Between Strawberry and Green Bell Pepper

We might think that Strawberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Strawberry and Green Bell Pepper with peel is 33.00 kcal and 20.00 kcal and the amount of calories without peel is 32.00 kcal and 20.00 kcal respectively. Thus, Strawberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Green Bell Pepper is Rosales and Solanales respectively. Strawberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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