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Green Bell Pepper and Strawberry


Strawberry and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
7.68 g   
99+

Fiber
1.80 g   
28
2.00 g   
26

Sugar
2.40 g   
99+
4.89 g   
99+

Protein
0.86 g   
32
0.67 g   
99+

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
36

Vitamin B3 (Niacin)
0.48 mg   
31
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.05 mg   
38

Vitamin B9 (Folic acid)
10.00 mcg   
25
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
80.40 mg   
6
58.80 mg   
13

Vitamin E (Tocopherole)
0.37 mg   
21
0.29 mg   
24

Vitamin K (Phyllochinone)
7.40 mcg   
11
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
26.00 mcg   
27

Choline
5.50 mg   
23
5.70 mg   
21

Fat
0.17 g   
36
0.30 g   
28

Minerals
  
  

Potassium
175.00 mg   
99+
153.00 mg   
99+

Iron
0.34 mg   
32
0.41 mg   
28

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.13 mg   
20
0.14 mg   
19

Phosphorus
20.00 mg   
25
24.00 mg   
21

Manganese
0.12 mg   
27
0.39 mg   
10

Copper
0.07 mg   
34
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
65.00 mg   
12

Omega 6s
54.00 mg   
30
90.00 mg   
21

Sterol
  
  

Phytosterol
9.00 mg   
9
12.00 mg   
7

Water Content
93.90 g   
4
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
35.00 kcal   
25

Calories in Dried Form
314.00 kcal   
15
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Green   
Bright red   

Inside Color
Light Green   
Pink   

Shape
Irregularly oval   
Conical   

Texture
Crispy   
Juicy   

Taste
NA   
Sour-Sweet   

Origin
Central America, Mexico, South America   
Europe   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Canada   
United States of America   

Scientific Name

Botanical Name
Capsicum annuum   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Fragaria   

Species
C. annum   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Green Bell Pepper and Strawberry

We might think that Green Bell Pepper and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Strawberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Strawberry with peel is 20.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Strawberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Strawberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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