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Green Bell Pepper vs Strawberry


Strawberry vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
7.68 g  
99+

Fiber
1.80 g  
30
2.00 g  
28

Sugar
2.40 g  
99+
4.89 g  
99+

Protein
0.86 g  
32
0.67 g  
99+

Protein to Carb Ratio
0.20  
7
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.06 mg  
17
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.02 mg  
36

Vitamin B3 (Niacin)
0.48 mg  
31
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.05 mg  
38

Vitamin B9 (Folic acid)
10.00 mcg  
25
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
80.40 mg  
6
58.80 mg  
13

Vitamin E (Tocopherole)
0.37 mg  
25
0.29 mg  
28

Vitamin K (Phyllochinone)
7.40 mcg  
11
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
26.00 mcg  
30

Choline
5.50 mg  
27
5.70 mg  
25

Fat
0.17 g  
36
0.30 g  
28

Minerals
  
  

Potassium
175.00 mg  
99+
153.00 mg  
99+

Iron
0.34 mg  
32
0.41 mg  
28

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
35
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.13 mg  
20
0.14 mg  
19

Phosphorus
20.00 mg  
25
24.00 mg  
21

Manganese
0.12 mg  
31
0.39 mg  
13

Copper
0.07 mg  
34
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
65.00 mg  
12

Omega 6s
54.00 mg  
31
90.00 mg  
21

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
93.90 g  
4
90.95 g  
9

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
32.00 kcal  
99+

Calories in Frozen Form
20.00 kcal  
99+
35.00 kcal  
99+

Calories in Dried Form
314.00 kcal  
21
375.00 kcal  
7

Calories in Canned Form
20.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
41.00 kcal  
36

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
180.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Green  
Bright red  

Inside Color
Light Green  
Pink  

Shape
Irregularly oval  
Conical  

Texture
Crispy  
Juicy  

Taste
-  
Sour-Sweet  

Origin
Central America, Mexico, South America  
Europe  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Canada  
United States of America  

Scientific Name

Botanical Name
Capsicum annuum  
Fragaria Ananassa  

Synonym
Capsicum annuum  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Capsicum  
Fragaria  

Species
C. annum  
F. ananassa  

Generic Group
-  
Rose  

Summary >>
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Compare Green Bell Pepper and Strawberry

It is important compare Green Bell Pepper and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Green Bell Pepper vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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