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Strawberry vs Green Bell Pepper Nutrition


Green Bell Pepper vs Strawberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
4.64 g  
99+

Fiber
2.00 g  
28
1.80 g  
30

Sugar
4.89 g  
99+
2.40 g  
99+

Protein
0.67 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.02 mg  
35
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
31

Vitamin B3 (Niacin)
0.39 mg  
37
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.22 mg  
7

Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
58.80 mg  
13
80.40 mg  
6

Vitamin E (Tocopherole)
0.29 mg  
28
0.37 mg  
25

Vitamin K (Phyllochinone)
2.20 mcg  
27
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
341.00 mcg  
3

Choline
5.70 mg  
25
5.50 mg  
27

Fat
0.30 g  
28
0.17 g  
36

Minerals
  
  

Potassium
153.00 mg  
99+
175.00 mg  
99+

Iron
0.41 mg  
28
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
16.00 mg  
26
10.00 mg  
35

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.13 mg  
20

Phosphorus
24.00 mg  
21
20.00 mg  
25

Manganese
0.39 mg  
13
0.12 mg  
31

Copper
0.05 mg  
99+
0.07 mg  
34

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
8.00 mg  
35

Omega 6s
90.00 mg  
21
54.00 mg  
31

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
90.95 g  
9
93.90 g  
4

Ash
0.40 g  
34
0.40 g  
34

Calories >>
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Carbs in Strawberry and Green Bell Pepper

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Green Bell Pepper Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Green Bell Pepper are 7.68 g and 4.64 g respectively. The protein content of Strawberry and Green Bell Pepper is 0.67 g and 0.86 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Green Bell Pepper, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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