Green Bell Pepper and Blueberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
14.49 g
29
Fiber
1.80 g
28
2.40 g
24
Sugar
2.40 g
99+
9.96 g
21
Protein
0.86 g
32
0.74 g
39
Protein to Carb Ratio
0.20
7
0.05
22
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
17
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
31
0.04 mg
22
Vitamin B3 (Niacin)
0.48 mg
31
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.05 mg
35
Vitamin B9 (Folic acid)
10.00 mcg
25
6.00 mcg
29
Vitamin C (Ascorbic Acid)
80.40 mg
6
9.70 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.57 mg
17
Vitamin K (Phyllochinone)
7.40 mcg
11
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
80.00 mcg
17
Choline
5.50 mg
23
6.00 mg
20
Fat
0.17 g
36
0.33 g
25
Minerals
Potassium
175.00 mg
99+
77.00 mg
99+
Iron
0.34 mg
32
0.28 mg
37
Sodium
3.00 mg
17
1.00 mg
20
Calcium
10.00 mg
34
6.00 mg
39
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.13 mg
20
0.16 mg
17
Phosphorus
20.00 mg
25
12.00 mg
34
Manganese
0.12 mg
27
0.34 mg
13
Copper
0.07 mg
34
0.06 mg
39
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
8.00 mg
31
58.00 mg
13
Omega 6s
54.00 mg
30
88.00 mg
22
Sterol
Phytosterol
9.00 mg
9
26.40 mg
5
Water Content
93.90 g
4
84.21 g
39
Ash
0.40 g
33
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
20.00 kcal
28
51.00 kcal
14
Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
Calories in Canned Form
Not Available
88.00 kcal
9
Calories in Foods
Calories in Juice
30.00 kcal
38
50.00 kcal
30
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
245.00 kcal
36
Characteristics
Type
Fruit vegetable
Berry
Season
All seasons
Summer
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
No
No
Color
Green
Blue, Indigo
Inside Color
Light Green
Greyish-white
Shape
Irregularly oval
Round
Texture
Crispy
Juicy
Taste
NA
Sweet
Origin
Central America, Mexico, South America
North America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Porous, Well-drained
Soil pH
5.5-7
4.5-5.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
United States of America
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
Canada
Chile
Scientific Name
Botanical Name
Capsicum annuum
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Solanales
Ericales
Family
Solanaceae
Ericaceae
Genus
Capsicum
Vaccinium
Species
C. annum
V. myrtillus
Generic Group
Not Available
Heath
Difference Between Green Bell Pepper and Blueberry
We might think that Green Bell Pepper and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Blueberry is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Blueberry with peel is 20.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Blueberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Blueberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Blueberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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