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Jambul and Eggplant


Eggplant and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
5.88 g   
99+

Fiber
0.60 g   
39
3.00 g   
20

Sugar
Not Available   
3.53 g   
99+

Protein
1.00 g   
26
0.98 g   
27

Protein to Carb Ratio
0.04   
24
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
25

Vitamin B3 (Niacin)
0.25 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
Not Available   
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.23 g   
32
0.18 g   
35

Minerals
  
  

Potassium
55.00 mg   
99+
229.00 mg   
31

Iron
1.41 mg   
10
0.23 mg   
99+

Sodium
26.20 mg   
3
2.00 mg   
18

Calcium
11.65 mg   
31
9.00 mg   
35

Magnesium
35.00 mg   
3
14.00 mg   
20

Zinc
Not Available   
0.16 mg   
17

Phosphorus
15.60 mg   
30
24.00 mg   
21

Manganese
Not Available   
0.23 mg   
19

Copper
Not Available   
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
84.75 g   
38
92.30 g   
5

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Monsoon, Summer   
Spring, Summer   

Varieties
Ram Jarnun and Paras   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Purple   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Astringent, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6.5-7.5   
6-7   

Climatic Conditions
Humid, Rainfall   
Warm to hot climate   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Syzygium cumini   
Solanum melongena   

Synonym
Eugenia cumini   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Syzygium   
Solanum   

Species
S. cumini   
S. melongena   

Generic Group
Not Available   
Not Available   

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Difference Between Jambul and Eggplant

We might think that Jambul and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Eggplant is explained here.

The amount of calories in 100 gm of fresh Jambul and Eggplant with peel is 60.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Eggplant is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Eggplant belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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