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Jambul and Eggplant


Eggplant and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
5.88 g  
99+

Fiber
0.60 g  
99+
3.00 g  
21

Sugar
14.00 g  
13
3.53 g  
99+

Protein
1.00 g  
26
0.98 g  
27

Protein to Carb Ratio
0.04  
24
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B3 (Niacin)
0.25 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
5.00 mcg  
30
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.30 mg  
27

Vitamin K (Phyllochinone)
0.30 mcg  
39
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
36.00 mcg  
27

Choline
8.60 mg  
10
6.90 mg  
19

Fat
0.23 g  
32
0.18 g  
35

Minerals
  
  

Potassium
55.00 mg  
99+
229.00 mg  
31

Iron
1.41 mg  
10
0.23 mg  
99+

Sodium
26.20 mg  
3
2.00 mg  
18

Calcium
11.65 mg  
32
9.00 mg  
36

Magnesium
35.00 mg  
3
14.00 mg  
20

Zinc
0.09 mg  
24
0.16 mg  
17

Phosphorus
15.60 mg  
30
24.00 mg  
21

Manganese
0.02 mg  
99+
0.23 mg  
22

Copper
0.02 mg  
99+
0.08 mg  
28

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
0.00 mg  
26
7.00 mg  
22

Water Content
84.75 g  
40
92.30 g  
6

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
25.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
24.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
212.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
30.00 kcal  
40

Calories in Jam
120.00 kcal  
36
-  

Calories in Pie
300.00 kcal  
20
170.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Tropical  

Season
Monsoon, Summer  
Spring, Summer  

Varieties
Ram Jarnun and Paras  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Black, Magenta, Purple  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Purple  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Astringent, Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Sandy loam  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Humid, Rainfall  
Warm to hot climate  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
-  
United States of America  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Syzygium cumini  
Solanum melongena  

Synonym
Eugenia cumini  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Syzygium  
Solanum  

Species
S. cumini  
S. melongena  

Generic Group
-  
-  

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Difference Between Jambul and Eggplant

We might think that Jambul and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Eggplant is explained here.

The amount of calories in 100 gm of fresh Jambul and Eggplant with peel is 60.00 kcal and 25.00 kcal and the amount of calories without peel is 60.00 kcal and 25.00 kcal respectively. Thus, Jambul and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Eggplant is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Eggplant belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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