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Eggplant and Jambul


Jambul and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, NA   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
14.00 g   
32

Fiber
3.00 g   
20
0.60 g   
39

Sugar
3.53 g   
99+
Not Available   

Protein
0.98 g   
27
1.00 g   
26

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
25
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.01 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
19
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.04 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
Not Available   

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
Not Available   

Fat
0.18 g   
35
0.23 g   
32

Minerals
  
  

Potassium
229.00 mg   
31
55.00 mg   
99+

Iron
0.23 mg   
99+
1.41 mg   
10

Sodium
2.00 mg   
18
26.20 mg   
3

Calcium
9.00 mg   
35
11.65 mg   
31

Magnesium
14.00 mg   
20
35.00 mg   
3

Zinc
0.16 mg   
17
Not Available   

Phosphorus
24.00 mg   
21
15.60 mg   
30

Manganese
0.23 mg   
19
Not Available   

Copper
0.08 mg   
28
Not Available   

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
92.30 g   
5
84.75 g   
38

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
80.00 kcal   
13

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Ram Jarnun and Paras   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Astringent, Sweet   

Origin
India   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy loam, Well-drained   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Warm to hot climate   
Humid, Rainfall   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Solanum melongena   
Syzygium cumini   

Synonym
Solanum ovigerum or Solanum trongum   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Myrtales   

Family
Solanaceae   
Myrtaceae   

Genus
Solanum   
Syzygium   

Species
S. melongena   
S. cumini   

Generic Group
Not Available   
Not Available   

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Difference Between Eggplant and Jambul

We might think that Eggplant and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Jambul is explained here.

The amount of calories in 100 gm of fresh Eggplant and Jambul with peel is 25.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Jambul is Solanales and Myrtales respectively. Eggplant belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Eggplant belongs to Solanum genus of S. melongena species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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