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Jambul and Japanese Persimmon


Japanese Persimmon and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
18.59 g   
15

Fiber
0.60 g   
39
3.60 g   
17

Sugar
Not Available   
12.53 g   
14

Protein
1.00 g   
26
0.58 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.25 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
0.23 g   
32
0.19 g   
34

Minerals
  
  

Potassium
55.00 mg   
99+
161.00 mg   
99+

Iron
1.41 mg   
10
0.15 mg   
99+

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
8.00 mg   
37

Magnesium
35.00 mg   
3
9.00 mg   
26

Zinc
Not Available   
0.11 mg   
22

Phosphorus
15.60 mg   
30
17.00 mg   
28

Manganese
Not Available   
0.36 mg   
12

Copper
Not Available   
0.11 mg   
17

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
4.00 mg   
34

Omega 6s
0.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
0.00 mg   
16
4.00 mg   
14

Water Content
84.75 g   
38
80.32 g   
99+

Ash
0.50 g   
26
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
90.00 kcal   
11

Calories in Jam
120.00 kcal   
36
345.00 kcal   
6

Calories in Pie
300.00 kcal   
18
284.00 kcal   
25

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
Monsoon, Summer   
Autumn, Winter   

Varieties
Ram Jarnun and Paras   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Orange, Red, Yellow   

Inside Color
Purple   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6.5-7.5   

Climatic Conditions
Humid, Rainfall   
Can tolerate wide range of climates   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Japan   

Scientific Name

Botanical Name
Syzygium cumini   
Diospyros kaki   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Ebenaceae   

Genus
Syzygium   
Diospyros   

Species
S. cumini   
D. kaki   

Generic Group
Not Available   
Not Available   

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Difference Between Jambul and Japanese Persimmon

We might think that Jambul and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Jambul and Japanese Persimmon with peel is 60.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Japanese Persimmon is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Japanese Persimmon belongs to Ebenaceae family. Jambul belongs to Syzygium genus of S. cumini species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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