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Jambul and Japanese Persimmon


Japanese Persimmon and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
18.59 g  
15

Fiber
0.60 g  
99+
3.60 g  
17

Sugar
14.00 g  
13
12.53 g  
19

Protein
1.00 g  
26
0.58 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.25 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
7.50 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.73 mg  
17

Vitamin K (Phyllochinone)
0.30 mcg  
39
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
-  
834.00 mcg  
1

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.23 g  
32
0.19 g  
34

Minerals
  
  

Potassium
55.00 mg  
99+
161.00 mg  
99+

Iron
1.41 mg  
10
0.15 mg  
99+

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
8.00 mg  
38

Magnesium
35.00 mg  
3
9.00 mg  
26

Zinc
0.09 mg  
24
0.11 mg  
22

Phosphorus
15.60 mg  
30
17.00 mg  
28

Manganese
0.02 mg  
99+
0.36 mg  
15

Copper
0.02 mg  
99+
0.11 mg  
17

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
4.00 mg  
38

Omega 6s
0.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
0.00 mg  
26
4.00 mg  
24

Water Content
84.75 g  
40
80.32 g  
99+

Ash
0.50 g  
27
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
70.00 kcal  
20

Calories in Fresh Fruit without Peel
60.00 kcal  
25
70.00 kcal  
19

Calories in Frozen Form
60.00 kcal  
24
-  

Calories in Dried Form
283.00 kcal  
28
274.00 kcal  
32

Calories in Canned Form
60.00 kcal  
27
-  

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
90.00 kcal  
11

Calories in Jam
120.00 kcal  
36
345.00 kcal  
6

Calories in Pie
300.00 kcal  
20
284.00 kcal  
27

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Monsoon, Summer  
Autumn, Winter  

Varieties
Ram Jarnun and Paras  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Black, Magenta, Purple  
Orange, Red, Yellow  

Inside Color
Purple  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6.5-7.5  

Climatic Conditions
Humid, Rainfall  
Can tolerate wide range of climates  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
India  
Japan  

Scientific Name

Botanical Name
Syzygium cumini  
Diospyros kaki  

Synonym
Eugenia cumini  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ebenaceae  

Genus
Syzygium  
Diospyros  

Species
S. cumini  
D. kaki  

Generic Group
-  
-  

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Difference Between Jambul and Japanese Persimmon

We might think that Jambul and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Jambul and Japanese Persimmon with peel is 60.00 kcal and 70.00 kcal and the amount of calories without peel is 60.00 kcal and 70.00 kcal respectively. Thus, Jambul and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Japanese Persimmon is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Japanese Persimmon belongs to Ebenaceae family. Jambul belongs to Syzygium genus of S. cumini species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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