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Japanese Persimmon and Green Bell Pepper


Green Bell Pepper and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
4.64 g  
99+

Fiber
3.60 g  
17
1.80 g  
30

Sugar
12.53 g  
19
2.40 g  
99+

Protein
0.58 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.03  
25
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
31

Vitamin B3 (Niacin)
0.10 mg  
99+
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.22 mg  
7

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.73 mg  
17
0.37 mg  
25

Vitamin K (Phyllochinone)
2.60 mcg  
25
7.40 mcg  
11

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
341.00 mcg  
3

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.19 g  
34
0.17 g  
36

Minerals
  
  

Potassium
161.00 mg  
99+
175.00 mg  
99+

Iron
0.15 mg  
99+
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
8.00 mg  
38
10.00 mg  
35

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.13 mg  
20

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
0.36 mg  
15
0.12 mg  
31

Copper
0.11 mg  
17
0.07 mg  
34

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
8.00 mg  
35

Omega 6s
39.00 mg  
39
54.00 mg  
31

Sterol
  
  

Phytosterol
4.00 mg  
24
9.00 mg  
19

Water Content
80.32 g  
99+
93.90 g  
4

Ash
0.33 g  
37
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
20.00 kcal  
99+

Calories in Frozen Form
-  
20.00 kcal  
99+

Calories in Dried Form
274.00 kcal  
32
314.00 kcal  
21

Calories in Canned Form
-  
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
30.00 kcal  
40

Calories in Jam
345.00 kcal  
6
-  

Calories in Pie
284.00 kcal  
27
180.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Orange  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Sweet  
-  

Origin
Burma, China, India, Japan  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates  
Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Canada  

Scientific Name

Botanical Name
Diospyros kaki  
Capsicum annuum  

Synonym
Diospyros kaki  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Solanales  

Family
Ebenaceae  
Solanaceae  

Genus
Diospyros  
Capsicum  

Species
D. kaki  
C. annum  

Generic Group
-  
-  

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Difference Between Japanese Persimmon and Green Bell Pepper

We might think that Japanese Persimmon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Green Bell Pepper with peel is 70.00 kcal and 20.00 kcal and the amount of calories without peel is 70.00 kcal and 20.00 kcal respectively. Thus, Japanese Persimmon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Green Bell Pepper is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Green Bell Pepper belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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