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Japanese Persimmon and Green Bell Pepper


Green Bell Pepper and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
4.64 g   
99+

Fiber
3.60 g   
17
1.80 g   
28

Sugar
12.53 g   
14
2.40 g   
99+

Protein
0.58 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.03   
25
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.22 mg   
7

Vitamin B9 (Folic acid)
8.00 mcg   
27
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.73 mg   
15
0.37 mg   
21

Vitamin K (Phyllochinone)
2.60 mcg   
24
7.40 mcg   
11

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
341.00 mcg   
3

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.19 g   
34
0.17 g   
36

Minerals
  
  

Potassium
161.00 mg   
99+
175.00 mg   
99+

Iron
0.15 mg   
99+
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
10.00 mg   
34

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.11 mg   
22
0.13 mg   
20

Phosphorus
17.00 mg   
28
20.00 mg   
25

Manganese
0.36 mg   
12
0.12 mg   
27

Copper
0.11 mg   
17
0.07 mg   
34

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
8.00 mg   
31

Omega 6s
39.00 mg   
38
54.00 mg   
30

Sterol
  
  

Phytosterol
4.00 mg   
14
9.00 mg   
9

Water Content
80.32 g   
99+
93.90 g   
4

Ash
0.33 g   
36
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
274.00 kcal   
23
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
30.00 kcal   
38

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
284.00 kcal   
25
Not Available   

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Green   

Inside Color
Orange   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet   
NA   

Origin
Burma, China, India, Japan   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Can tolerate wide range of climates   
Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Canada   

Scientific Name

Botanical Name
Diospyros kaki   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Solanales   

Family
Ebenaceae   
Solanaceae   

Genus
Diospyros   
Capsicum   

Species
D. kaki   
C. annum   

Generic Group
Not Available   
Not Available   

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Difference Between Japanese Persimmon and Green Bell Pepper

We might think that Japanese Persimmon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Green Bell Pepper with peel is 70.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Green Bell Pepper is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Green Bell Pepper belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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