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Green Bell Pepper and Quince


Quince and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
15.30 g   
25

Fiber
1.80 g   
28
1.90 g   
27

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
0.40 g   
99+

Protein to Carb Ratio
0.20   
7
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
30

Vitamin B3 (Niacin)
0.48 mg   
31
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
80.40 mg   
6
15.00 mg   
40

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.10 g   
99+

Minerals
  
  

Potassium
175.00 mg   
99+
197.00 mg   
37

Iron
0.34 mg   
32
0.70 mg   
17

Sodium
3.00 mg   
17
4.00 mg   
16

Calcium
10.00 mg   
34
11.00 mg   
32

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.13 mg   
20
0.04 mg   
29

Phosphorus
20.00 mg   
25
17.00 mg   
28

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
0.13 mg   
14

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
49.00 mg   
33

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
83.80 g   
99+

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Green   
Green, Yellow   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Crunchy   

Taste
NA   
Tart   

Origin
Central America, Mexico, South America   
Iran, South-West Asia, Turkey   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Argentina   

Scientific Name

Botanical Name
Capsicum annuum   
Cydonia oblonga   

Synonym
Not Available   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Cydonia   

Species
C. annum   
C. oblonga   

Generic Group
Not Available   
Rose   

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Difference Between Green Bell Pepper and Quince

We might think that Green Bell Pepper and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Quince is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Quince with peel is 20.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Quince is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Quince belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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