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Quince and Green Bell Pepper

Quince
Green Bell Pepper
Green Bell Pepper and Quince


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
NA   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.30 g   
25
4.64 g   
99+
Fiber
1.90 g   
27
1.80 g   
28
Sugar
Not Available   
2.40 g   
99+
Protein
0.40 g   
99+
0.86 g   
32
Protein to Carb Ratio
0.03   
25
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.02 mg   
38
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
31
Vitamin B3 (Niacin)
0.20 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.22 mg   
7
Vitamin B9 (Folic acid)
3.00 mcg   
32
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
15.00 mg   
40
80.40 mg   
6
Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21
Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3
Choline
Not Available   
5.50 mg   
23
Fat
0.10 g   
99+
0.17 g   
36
Minerals
  
  
Potassium
197.00 mg   
37
175.00 mg   
99+
Iron
0.70 mg   
17
0.34 mg   
32
Sodium
4.00 mg   
16
3.00 mg   
17
Calcium
11.00 mg   
32
10.00 mg   
34
Magnesium
8.00 mg   
27
10.00 mg   
25
Zinc
0.04 mg   
29
0.13 mg   
20
Phosphorus
17.00 mg   
28
20.00 mg   
25
Manganese
Not Available   
0.12 mg   
27
Copper
0.13 mg   
14
0.07 mg   
34
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
8.00 mg   
31
Omega 6s
49.00 mg   
33
54.00 mg   
30
Sterol
  
  
Phytosterol
Not Available   
9.00 mg   
9
Water Content
83.80 g   
99+
93.90 g   
4
Ash
0.40 g   
33
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
20.00 kcal   
28
Calories in Dried Form
320.00 kcal   
14
314.00 kcal   
15
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
30.00 kcal   
38
Calories in Jam
130.00 kcal   
35
Not Available   
Calories in Pie
310.00 kcal   
16
Not Available   
Characteristics
Type
Tree fruit   
Fruit vegetable   
Season
Winter   
All seasons   
Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Green, Yellow   
Green   
Inside Color
White   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Crunchy   
Crispy   
Taste
Tart   
NA   
Origin
Iran, South-West Asia, Turkey   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Loam, Well-drained   
Loam   
Soil pH
6-7   
5.5-7   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
Argentina   
Canada   
Scientific Name
Botanical Name
Cydonia oblonga   
Capsicum annuum   
Synonym
C. vulgaris   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Rosales   
Solanales   
Family
Rosaceae   
Solanaceae   
Genus
Cydonia   
Capsicum   
Species
C. oblonga   
C. annum   
Generic Group
Rose   
Not Available   
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Difference Between Quince and Green Bell Pepper

We might think that Quince and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Quince and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Green Bell Pepper is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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