Quince

Green Bell Pepper

Quince and Green Bell Pepper

Quince

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g4.64 g

1 79.18

2.2.1 Fiber

1.90 g1.80 g

0 10.4

2.2.2 Sugar

NA2.40 g

0 63.35

2.3 Protein

0.40 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA341.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.10 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg175.00 mg

42 840

2.6.2 Iron

0.70 mg0.34 mg

0.06 9

2.6.3 Sodium

4.00 mg3.00 mg

0 1556

2.6.4 Calcium

11.00 mg10.00 mg

1 100

2.6.5 Magnesium

8.00 mg10.00 mg

0 92

2.6.6 Zinc

0.04 mg0.13 mg

0 2.7

2.6.7 Phosphorus

17.00 mg20.00 mg

0 113

2.6.8 Manganese

NA0.12 mg

0 3.3

2.6.9 Copper

0.13 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

49.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

83.80 g93.90 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

320.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcalNA

49 420

3.7.3 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Winter

All seasons

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Crunchy

Crispy

4.9 Taste

Tart

4.10 Origin

Iran, South-West Asia, Turkey

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Argentina

Canada

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Capsicum annuum

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Cydonia

Capsicum

7.10 Species

C. oblonga

C. annum

7.11 Generic Group

Rose

Not Available

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Difference Between Quince and Green Bell Pepper

We might think that Quince and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Quince and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Green Bell Pepper is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.