Quince

Green Bell Pepper

Quince and Green Bell Pepper

Quince

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g4.64 g

1 79.18

👆🏻

Fiber

1.90 g1.80 g

0 10.4

👆🏻

Sugar

8.10 g2.40 g

0 63.35

👆🏻

Protein

0.40 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-341.00 mcg

0 834

👆🏻

Choline

8.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.10 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg175.00 mg

42 840

👆🏻

Iron

0.70 mg0.34 mg

0.06 9

👆🏻

Sodium

4.00 mg3.00 mg

0 1556

👆🏻

Calcium

11.00 mg10.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.13 mg

0 2.7

👆🏻

Phosphorus

17.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

49.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

83.80 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal-

49 420

👆🏻

Calories in Pie

310.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Winter

All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Green, Yellow

Green

Inside Color

White

Light Green

Shape

Round

Irregularly oval

Texture

Crunchy

Crispy

Taste

Tart

Origin

Iran, South-West Asia, Turkey

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Well-drained

Loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Argentina

Canada

Scientific Name

Botanical Name

Cydonia oblonga

Capsicum annuum

Synonym

C. vulgaris

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Cydonia

Capsicum

Species

C. oblonga

C. annum

Generic Group

Rose

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Difference Between Quince and Green Bell Pepper

We might think that Quince and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Quince and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is 57.00 kcal and 20.00 kcal respectively. Thus, Quince and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Green Bell Pepper is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.