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Green Bell Pepper vs Gooseberry Nutrition


Gooseberry vs Green Bell Pepper Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
10.18 g   
99+

Fiber
1.80 g   
28
4.30 g   
13

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
0.88 g   
31

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
30

Vitamin B3 (Niacin)
0.48 mg   
31
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
20

Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
80.40 mg   
6
27.70 mg   
33

Vitamin E (Tocopherole)
0.37 mg   
21
0.37 mg   
21

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.58 g   
15

Minerals
  
  

Potassium
175.00 mg   
99+
198.00 mg   
36

Iron
0.34 mg   
32
0.31 mg   
34

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
25.00 mg   
18

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.12 mg   
27
0.14 mg   
23

Copper
0.07 mg   
34
0.07 mg   
32

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
46.00 mg   
17

Omega 6s
54.00 mg   
30
271.00 mg   
6

Sterol
  
  

Phytosterol
9.00 mg   
9
0.00 mg   
16

Water Content
93.90 g   
4
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories >>
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Carbs in Green Bell Pepper and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Gooseberry are 4.64 g and 10.18 g respectively. The protein content of Green Bell Pepper and Gooseberry is 0.86 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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