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Gooseberry and Eggplant


Eggplant and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Gastric irritation   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
5.88 g   
99+

Fiber
4.30 g   
13
3.00 g   
20

Sugar
Not Available   
3.53 g   
99+

Protein
0.88 g   
31
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
25

Vitamin B3 (Niacin)
0.30 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
18

Vitamin B9 (Folic acid)
6.00 mcg   
29
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
27.70 mg   
33
2.20 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.58 g   
15
0.18 g   
35

Minerals
  
  

Potassium
198.00 mg   
36
229.00 mg   
31

Iron
0.31 mg   
34
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.14 mg   
23
0.23 mg   
19

Copper
0.07 mg   
32
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
13.00 mg   
28

Omega 6s
271.00 mg   
6
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
87.87 g   
22
92.30 g   
5

Ash
0.49 g   
27
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Yellowish Green   
White   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Bitter, Slightly sweet, Spongy   

Origin
Africa, Europe, South-West Asia   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Dry, Warm   
Warm to hot climate   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Solanum melongena   

Synonym
Ribes grossularia   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. uva-crispa   
S. melongena   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Eggplant

We might think that Gooseberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Eggplant with peel is 44.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Eggplant is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Eggplant belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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