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Gooseberry vs Eggplant


Eggplant vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Gastric irritation  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
5.88 g  
99+

Fiber
4.30 g  
13
3.00 g  
21

Sugar
4.40 g  
99+
3.53 g  
99+

Protein
0.88 g  
31
0.98 g  
27

Protein to Carb Ratio
0.09  
16
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.30 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
18

Vitamin B9 (Folic acid)
6.00 mcg  
29
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
27.70 mg  
33
2.20 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.30 mg  
27

Vitamin K (Phyllochinone)
2.60 mcg  
25
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
36.00 mcg  
27

Choline
0.00 mg  
39
6.90 mg  
19

Fat
0.58 g  
15
0.18 g  
35

Minerals
  
  

Potassium
198.00 mg  
37
229.00 mg  
31

Iron
0.31 mg  
34
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
27.00 mg  
19
24.00 mg  
21

Manganese
0.14 mg  
27
0.23 mg  
22

Copper
0.07 mg  
32
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
13.00 mg  
31

Omega 6s
271.00 mg  
6
63.00 mg  
28

Sterol
  
  

Phytosterol
0.00 mg  
26
7.00 mg  
22

Water Content
87.87 g  
24
92.30 g  
6

Ash
0.49 g  
28
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
44.00 kcal  
35
25.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
24.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
212.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
30.00 kcal  
40

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
240.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Yellowish Green  
White  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Bitter, Slightly sweet, Spongy  

Origin
Africa, Europe, South-West Asia  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Sandy loam  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Dry, Warm  
Warm to hot climate  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes uva-crispa  
Solanum melongena  

Synonym
Ribes grossularia  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Solanum  

Species
R. uva-crispa  
S. melongena  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Gooseberry and Eggplant

It is important compare Gooseberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Gooseberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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