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Eggplant vs Gooseberry


Gooseberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
10.18 g   
99+

Fiber
3.00 g   
20
4.30 g   
13

Sugar
3.53 g   
99+
Not Available   

Protein
0.98 g   
27
0.88 g   
31

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
25
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
30

Vitamin B3 (Niacin)
0.65 mg   
19
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.08 mg   
20

Vitamin B9 (Folic acid)
22.00 mcg   
12
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.30 mg   
23
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
Not Available   

Fat
0.18 g   
35
0.58 g   
15

Minerals
  
  

Potassium
229.00 mg   
31
198.00 mg   
36

Iron
0.23 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
25.00 mg   
18

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.23 mg   
19
0.14 mg   
23

Copper
0.08 mg   
28
0.07 mg   
32

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
46.00 mg   
17

Omega 6s
63.00 mg   
28
271.00 mg   
6

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
92.30 g   
5
87.87 g   
22

Ash
0.66 g   
17
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Black, Green, Pink, Purple, Purplish black   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Bitter, Slightly sweet, Spongy   
Astringent   

Origin
India   
Africa, Europe, South-West Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loamy, Well-drained   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm to hot climate   
Dry, Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Solanum melongena   
Ribes uva-crispa   

Synonym
Solanum ovigerum or Solanum trongum   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Saxifragales   

Family
Solanaceae   
Grossulariaceae   

Genus
Solanum   
Ribes   

Species
S. melongena   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Eggplant and Gooseberry

It is important compare Eggplant and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Eggplant vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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