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Gooseberry and Kumquat


Kumquat and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
15.90 g  
21

Fiber
4.30 g  
13
6.50 g  
6

Sugar
4.40 g  
99+
9.36 g  
32

Protein
0.88 g  
31
1.88 g  
11

Protein to Carb Ratio
0.09  
16
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.09 mg  
11

Vitamin B3 (Niacin)
0.30 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
27.70 mg  
33
43.90 mg  
19

Vitamin E (Tocopherole)
0.37 mg  
25
0.15 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
129.00 mcg  
11

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.58 g  
15
0.86 g  
8

Minerals
  
  

Potassium
198.00 mg  
37
486.00 mg  
6

Iron
0.31 mg  
34
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
25.00 mg  
18
62.00 mg  
3

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
27.00 mg  
19
19.00 mg  
26

Manganese
0.14 mg  
27
0.14 mg  
28

Copper
0.07 mg  
32
0.10 mg  
23

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
47.00 mg  
18

Omega 6s
271.00 mg  
6
124.00 mg  
15

Sterol
  
  

Phytosterol
0.00 mg  
26
13.00 mg  
15

Water Content
87.87 g  
24
80.80 g  
99+

Ash
0.49 g  
28
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
71.00 kcal  
19

Calories in Fresh Fruit without Peel
44.00 kcal  
35
71.00 kcal  
18

Calories in Frozen Form
44.00 kcal  
36
71.00 kcal  
18

Calories in Dried Form
360.00 kcal  
10
268.00 kcal  
33

Calories in Canned Form
73.00 kcal  
21
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
130.00 kcal  
7

Calories in Jam
150.00 kcal  
33
245.00 kcal  
20

Calories in Pie
240.00 kcal  
99+
392.00 kcal  
5

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Summer  
Autumn, Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Astringent  
Sweet, Tart  

Origin
Africa, Europe, South-West Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Warm  
Cold, Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Brazil, Mexico, Spain, United States of America  

Top Importer
-  
United Kingdom  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes uva-crispa  
Citrus japonica  

Synonym
Ribes grossularia  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. uva-crispa  
C. japonica  

Generic Group
Saxifrage  
Citrus fruit  

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Difference Between Gooseberry and Kumquat

We might think that Gooseberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Kumquat with peel is 44.00 kcal and 71.00 kcal and the amount of calories without peel is 44.00 kcal and 71.00 kcal respectively. Thus, Gooseberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Kumquat is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Kumquat belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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