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Gooseberry and Kumquat


Kumquat and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
15.90 g   
21

Fiber
4.30 g   
13
6.50 g   
6

Sugar
Not Available   
9.36 g   
25

Protein
0.88 g   
31
1.88 g   
11

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.09 mg   
11

Vitamin B3 (Niacin)
0.30 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
27.70 mg   
33
43.90 mg   
19

Vitamin E (Tocopherole)
0.37 mg   
21
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.58 g   
15
0.86 g   
8

Minerals
  
  

Potassium
198.00 mg   
36
486.00 mg   
6

Iron
0.31 mg   
34
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
25.00 mg   
18
62.00 mg   
3

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
0.14 mg   
23
0.14 mg   
24

Copper
0.07 mg   
32
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
47.00 mg   
16

Omega 6s
271.00 mg   
6
124.00 mg   
15

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
80.80 g   
99+

Ash
0.49 g   
27
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
130.00 kcal   
7

Calories in Jam
150.00 kcal   
33
245.00 kcal   
20

Calories in Pie
240.00 kcal   
38
392.00 kcal   
4

Characteristics

Type
Berry, Tree fruit   
Citrus   

Season
Summer   
Autumn, Winter   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellowish Green   
Orange   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sweet, Tart   

Origin
Africa, Europe, South-West Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Warm   
Cold, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Brazil, Mexico, Spain, United States of America   

Top Importer
Not Available   
United Kingdom   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Citrus japonica   

Synonym
Ribes grossularia   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Rutaceae   

Genus
Ribes   
Citrus   

Species
R. uva-crispa   
C. japonica   

Generic Group
Saxifrage   
Citrus fruit   

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Difference Between Gooseberry and Kumquat

We might think that Gooseberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Kumquat with peel is 44.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Kumquat is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Kumquat belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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