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Kumquat and Elderberry


Elderberry and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
18.40 g   
16

Fiber
6.50 g   
6
7.00 g   
4

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
0.66 g   
99+

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.06 mg   
16

Vitamin B3 (Niacin)
0.43 mg   
33
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.23 mg   
6

Vitamin B9 (Folic acid)
17.00 mcg   
18
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
43.90 mg   
19
36.00 mg   
23

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.50 g   
18

Minerals
  
  

Potassium
486.00 mg   
6
280.00 mg   
21

Iron
0.86 mg   
14
1.60 mg   
8

Sodium
10.00 mg   
10
6.00 mg   
14

Calcium
62.00 mg   
3
38.00 mg   
9

Magnesium
20.00 mg   
14
5.00 mg   
30

Zinc
0.17 mg   
16
0.11 mg   
22

Phosphorus
19.00 mg   
26
39.00 mg   
9

Manganese
0.14 mg   
24
Not Available   

Copper
0.10 mg   
23
0.06 mg   
36

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
85.00 mg   
9

Omega 6s
124.00 mg   
15
162.00 mg   
12

Sterol
  
  

Water Content
80.80 g   
99+
79.80 g   
99+

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
200.00 kcal   
4

Calories in Jam
245.00 kcal   
20
280.00 kcal   
12

Calories in Pie
392.00 kcal   
4
310.00 kcal   
16

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Autumn   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Red   

Inside Color
Orange   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Sweet   

Origin
China   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Mexico, Spain, United States of America   
Colombia, India, Mexico   

Top Importer
United Kingdom   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrus japonica   
Sambucus nigra   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Dipsacales   

Family
Rutaceae   
Adoxaceae   

Genus
Citrus   
Sambucus   

Species
C. japonica   
S. nigra   

Generic Group
Citrus fruit   
Moschatel   

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Difference Between Kumquat and Elderberry

We might think that Kumquat and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Elderberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Elderberry with peel is 71.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Elderberry is Sapindales and Dipsacales respectively. Kumquat belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Kumquat belongs to Citrus genus of C. japonica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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